10.5 km | 01:34:21 | 08:59/km日期: 2014-02-06 17:48 - 地點: 通霄國中 - 天氣: comfortable - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'28" / 05'09" / 04'54" / 04'58" / 04'57" / 04'54" / 04'50" / 05'18" / 06'07" / 05'35" / 34'07" / 01'13" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+04'18") | 1004 / 1004 |
| 2 | | 05'08" (+04'00") | 1001 / 2005 |
| 3 | | 04'54" (+03'46") | 1010 / 3016 |
| 4 | | 04'57" (+03'49") | 1007 / 4023 |
| 5 | | 04'57" (+03'49") | 1007 / 5031 |
| 6 | | 04'53" (+03'45") | 1004 / 6035 |
| 7 | | 04'50" (+03'42") | 1005 / 7041 |
| 8 | | 05'22" (+04'14") | 1015 / 8056 |
| 9 | | 06'05" (+04'57") | 1006 / 9063 |
| 10 | | 05'29" (+04'21") | 1003 / 10066 |
| 11 | | 34'03" (+32'55") | 996 / 11063 |
| 12 | | 01'08" | 976 / 12039 |
執行RunKeeper的plan:
Slow 6km, (fast 20s,slow 2min)x2, fast20
今天天氣不錯，跑完忘了停掉紀錄....
2月累積里程 :
136.28 km 
MIZUNO Wave Sayonara Sayonara 27.5cm 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'50" | 00:35'10" |
| 8 | 05'18" | 00:40'28" |
| 9 | 06'07" | 00:46'35" |
| 10 | 05'35" | 00:52'10" |
| 11 | 34'07" | 01:26'17" |
| 12 | 01'13" | 01:27'30" |
| 12.4 | 17'10" | 01:34'21" |
展開計圈分析
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