24.0 km | 03:16:20 | 08:10/km日期: 2018-04-29 05:59 - 總爬升: 638 m - 平均心率: 170 - 卡路里: 1188 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 07'16" / 07'02" / 07'36" / 07'10" / 06'56" / 07'14" / 07'14" / 09'44" / 07'18" / 11'33" / 12'18" / 12'38" / 06'26" / 06'09" / 10'05" / 06'37" / 08'32" / 07'53" / 06'46" / 08'49" / 08'36" / 07'11" / 07'36" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'36" (+01'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+01'06") | 1000 / 6000 |
| 7 | | 07'13" (+01'05") | 1000 / 7000 |
| 8 | | 09'44" (+03'36") | 1000 / 8000 |
| 9 | | 07'17" (+01'09") | 1000 / 9000 |
| 10 | | 11'33" (+05'25") | 1000 / 10000 |
| 11 | | 12'17" (+06'09") | 1000 / 11000 |
| 12 | | 12'37" (+06'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 10'05" (+03'57") | 1000 / 15000 |
| 16 | | 06'36" (+00'28") | 1000 / 16000 |
| 17 | | 08'19" (+02'11") | 1000 / 17000 |
| 18 | | 08'05" (+01'57") | 1000 / 18000 |
| 19 | | 06'45" (+00'37") | 1000 / 19000 |
| 20 | | 08'49" (+02'41") | 1000 / 20000 |
| 21 | | 08'35" (+02'27") | 1000 / 21000 |
| 22 | | 07'11" (+01'03") | 1000 / 22000 |
| 23 | | 07'36" (+01'28") | 1000 / 23000 |
| 24 | | 07'36" (+01'28") | 1000 / 24000 |
| 25 | | 05'15" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
113.74 km 
Nike Pegasus 34 累積 :
173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 07'36" | 00:21'54" |
| 4 | 07'10" | 00:29'04" |
| 5 | 06'56" | 00:36'00" |
| 6 | 07'14" | 00:43'14" |
| 7 | 07'14" | 00:50'28" |
| 8 | 09'44" | 01:00'12" |
| 9 | 07'18" | 01:07'30" |
| 10 | 11'33" | 01:19'03" |
| 11 | 12'18" | 01:31'21" |
| 12 | 12'38" | 01:43'59" |
| 13 | 06'26" | 01:50'25" |
| 14 | 06'09" | 01:56'34" |
| 15 | 10'05" | 02:06'39" |
| 16 | 06'37" | 02:13'16" |
| 17 | 08'32" | 02:21'48" |
| 18 | 07'53" | 02:29'41" |
| 19 | 06'46" | 02:36'27" |
| 20 | 08'49" | 02:45'16" |
| 21 | 08'36" | 02:53'52" |
| 22 | 07'11" | 03:01'03" |
| 23 | 07'36" | 03:08'39" |
| 24 | 07'37" | 03:16'16" |
| 24.0 | 06'22" | 03:16'20" |
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