8.6 km | 00:47:52 | 05:35/km日期: 2014-02-05 16:58 - 卡路里: 462 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'26" / 04'55" / 05'04" / 05'07" / 04'56" / 05'12" / 04'59" / 05'30" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 400 / 400 |
| 2 | | 05'22" (+00'15") | 400 / 800 |
| 3 | | 05'32" (+00'25") | 400 / 1200 |
| 4 | | 05'15" (+00'08") | 400 / 1600 |
| 5 | | 05'47" (+00'40") | 400 / 2000 |
| 6 | | 05'12" (+00'05") | 400 / 2400 |
| 7 | | 05'32" (+00'25") | 400 / 2800 |
| 8 | | 05'15" (+00'08") | 400 / 3199 |
| 9 | | 05'30" (+00'23") | 400 / 3599 |
| 10 | | 05'22" (+00'15") | 400 / 3999 |
| 11 | | 05'30" (+00'23") | 400 / 4399 |
| 12 | | 05'17" (+00'10") | 400 / 4800 |
| 13 | | 05'25" (+00'18") | 400 / 5200 |
| 14 | | 05'50" (+00'43") | 400 / 5600 |
| 15 | | 05'30" (+00'23") | 400 / 6000 |
| 16 | | 05'07" | 400 / 6400 |
| 17 | | 05'30" (+00'23") | 400 / 6800 |
| 18 | | 06'10" (+01'03") | 400 / 7200 |
| 19 | | 05'57" (+00'50") | 400 / 7600 |
| 20 | | 06'22" (+01'15") | 400 / 8000 |
| 21 | | 08'36" (+03'29") | 571 / 8571 |
基本訓練
陳綺貞 -- 魚
陳小春 -- 獨家記憶
(null) -- Lady GaGa - Poker Face
(null) -- Adele - Set Fire to the Rain
閻韋伶 -- 傻孩子
Meryl Streep, Julie Walters & Christine Baranski -- Dancing Queen
萧敬腾[allenkoby.cn] -- 王子的新衣
(null) -- Kelly Clarkson - Because Of You
(null) -- Set Fire to the Rain - Adele 21
蕭敬騰 -- 蕭敬騰 - 王妃
Bon Jovi -- We Weren't Born To Follow
(null) -- I Dont Want to Miss a Thing (世界末日主題曲)
2月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 05'30" | 00:41'09" |
| 9 | 06'13" | 00:47'22" |
| 8.6 | -5'-26" | 00:49'42" |
留言 
展開計圈分析
