16.6 km | 01:39:10 | 05:59/km日期: 2018-05-03 07:08 - 總爬升: 317 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 148 - 卡路里: 957 Cal - 總步數: 18169 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'53" / 05'55" / 05'32" / 05'59" / 05'26" / 05'59" / 06'12" / 06'06" / 06'07" / 06'05" / 05'38" / 06'34" / 06'22" / 05'52" / 06'28" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'32") | 1003 / 1003 | 181 / 93 |
| 2 | | 05'54" (+00'35") | 1009 / 2013 | 186 / 90 |
| 3 | | 05'19" | 773 / 2786 | 186 / 100 |
| 4 | | 06'04" (+00'45") | 1003 / 3790 | 186 / 88 |
| 5 | | 05'24" (+00'05") | 1005 / 4795 | 184 / 100 |
| 6 | | 05'24" (+00'05") | 762 / 5558 | 184 / 100 |
| 7 | | 06'32" (+01'13") | 1005 / 6563 | 182 / 83 |
| 8 | | 06'15" (+00'56") | 1002 / 7566 | 183 / 86 |
| 9 | | 05'49" (+00'30") | 787 / 8353 | 182 / 93 |
| 10 | | 06'22" (+01'03") | 1007 / 9361 | 182 / 85 |
| 11 | | 05'41" (+00'22") | 1002 / 10364 | 182 / 96 |
| 12 | | 05'46" (+00'27") | 748 / 11112 | 182 / 94 |
| 13 | | 06'32" (+01'13") | 1007 / 12119 | 181 / 84 |
| 14 | | 06'13" (+00'54") | 1003 / 13122 | 181 / 88 |
| 15 | | 05'51" (+00'32") | 765 / 13887 | 182 / 93 |
| 16 | | 06'33" (+01'14") | 1003 / 14891 | 181 / 84 |
| 17 | | 05'37" (+00'18") | 1004 / 15896 | 182 / 97 |
| 18 | | 05'36" (+00'17") | 731 / 16628 | 181 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 163.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'59" | 00:34'44" |
| 7 | 06'12" | 00:40'56" |
| 8 | 06'06" | 00:47'02" |
| 9 | 06'07" | 00:53'09" |
| 10 | 06'05" | 00:59'14" |
| 11 | 05'38" | 01:04'52" |
| 12 | 06'34" | 01:11'26" |
| 13 | 06'22" | 01:17'48" |
| 14 | 05'52" | 01:23'40" |
| 15 | 06'28" | 01:30'08" |
| 16 | 05'36" | 01:35'44" |
| 16.6 | 06'02" | 01:39'10" |
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