25.4 km | 03:46:07 | 08:55/km日期: 2018-04-29 08:11 - 總爬升: 484 m - 地點: 中央大學 - 平均心率: 141 - 卡路里: 1255 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 86%
Pace: 08'09" / 06'18" / 06'01" / 08'34" / 07'07" / 06'49" / 09'11" / 07'12" / 16'25" / 07'51" / 11'38" / 06'38" / 07'33" / 10'35" / 07'37" / 07'43" / 08'34" / 07'36" / 08'36" / 07'53" / 11'28" / 10'44" / 09'19" / 10'01" / 13'04" / 10'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
100.86 km 
丫拖 橘 累積 :
636.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'18" | 00:14'27" |
| 3 | 06'01" | 00:20'28" |
| 4 | 08'34" | 00:29'02" |
| 5 | 07'07" | 00:36'09" |
| 6 | 06'49" | 00:42'58" |
| 7 | 09'11" | 00:52'09" |
| 8 | 07'12" | 00:59'21" |
| 9 | 16'25" | 01:15'46" |
| 10 | 07'51" | 01:23'37" |
| 11 | 11'38" | 01:35'15" |
| 12 | 06'38" | 01:41'53" |
| 13 | 07'33" | 01:49'26" |
| 14 | 10'35" | 02:00'01" |
| 15 | 07'37" | 02:07'38" |
| 16 | 07'43" | 02:15'21" |
| 17 | 08'34" | 02:23'55" |
| 18 | 07'36" | 02:31'31" |
| 19 | 08'36" | 02:40'07" |
| 20 | 07'53" | 02:48'00" |
| 21 | 11'28" | 02:59'28" |
| 22 | 10'44" | 03:10'12" |
| 23 | 09'19" | 03:19'31" |
| 24 | 10'01" | 03:29'32" |
| 25 | 13'04" | 03:42'36" |
| 25.3 | 10'03" | 03:46'07" |
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