10.4 km | 01:00:52 | 05:51/km日期: 2018-05-02 16:33 - 總爬升: 136 m - 地點: 柳營 - 天氣: 晴 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'04" / 05'52" / 05'49" / 05'59" / 05'51" / 05'48" / 05'46" / 05'50" / 05'45" / 05'33" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'18") | 1000 / 2000 |
3 | | 05'49" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 06'57" (+01'24") | 400 / 10400 |
5月累積里程 :
250.98 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'59" | 00:23'44" |
5 | 05'51" | 00:29'35" |
6 | 05'48" | 00:35'23" |
7 | 05'46" | 00:41'09" |
8 | 05'50" | 00:46'59" |
9 | 05'45" | 00:52'44" |
10 | 05'33" | 00:58'17" |
10.4 | 06'56" | 01:01'04" |