12.4 km | 01:16:25 | 06:09/km日期: 2018-05-03 08:33 - 總爬升: 295 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 08'24" / 05'41" / 05'01" / 05'49" / 06'09" / 05'25" / 07'02" / 06'09" / 05'26" / 06'00" / 06'52" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+02'00") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'50" (+01'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 1000 / 12000 |
| 13 | | 06'04" (+01'03") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
211.97 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'41" | 00:14'05" |
| 3 | 05'01" | 00:19'06" |
| 4 | 05'49" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 05'25" | 00:36'29" |
| 7 | 07'02" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 05'26" | 00:55'06" |
| 10 | 06'00" | 01:01'06" |
| 11 | 06'52" | 01:07'58" |
| 12 | 05'58" | 01:13'56" |
| 12.4 | 06'04" | 01:16'26" |
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