5.0 km | 00:34:56 | 06:57/km日期: 2018-05-02 20:48 - 平均心率: 141 - 卡路里: 297 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'52" / 06'42" / 05'23" / 06'45" / 18'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'36") | 101 / 101 |
| 2 | | 27'05" (+24'15") | 37 / 139 |
| 3 | | 03'35" (+00'45") | 200 / 340 |
| 4 | | 32'23" (+29'33") | 39 / 380 |
| 5 | | 03'25" (+00'35") | 304 / 684 |
| 6 | | 38'57" (+36'07") | 38 / 723 |
| 7 | | 03'20" (+00'30") | 420 / 1143 |
| 8 | | 43'14" (+40'24") | 40 / 1184 |
| 9 | | 03'19" (+00'29") | 524 / 1708 |
| 10 | | 32'32" (+29'42") | 60 / 1769 |
| 11 | | 03'20" (+00'30") | 634 / 2403 |
| 12 | | 37'10" (+34'20") | 52 / 2456 |
| 13 | | 03'26" (+00'36") | 520 / 2977 |
| 14 | | 29'58" (+27'08") | 59 / 3036 |
| 15 | | 03'23" (+00'33") | 415 / 3452 |
| 16 | | 33'41" (+30'51") | 36 / 3489 |
| 17 | | 03'27" (+00'37") | 308 / 3798 |
| 18 | | 21'03" (+18'13") | 48 / 3846 |
| 19 | | 03'34" (+00'44") | 197 / 4043 |
| 20 | | 27'47" (+24'57") | 40 / 4083 |
| 21 | | 02'50" | 98 / 4182 |
| 22 | | 17'08" (+14'18") | 134 / 4317 |
| 23 | | 06'53" (+04'03") | 446 / 4763 |
| 24 | | 09'02" (+06'12") | 251 / 5015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 384.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 05'23" | 00:18'57" |
| 4 | 06'45" | 00:25'42" |
| 5 | 18'05" | 00:43'47" |
| 5.0 | 07'21" | 00:43'54" |
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