21.3 km | 02:30:25 | 07:03/km日期: 2014-02-04 05:21 - 總爬升: 107 m - 地點: 河堤x2 - 天氣: 涼 - 卡路里: 2032 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'25" / 06'18" / 06'44" / 07'20" / 06'56" / 06'46" / 05'42" / 07'06" / 06'10" / 06'31" / 10'35" / 06'32" / 07'38" / 08'01" / 06'08" / 06'21" / 07'09" / 06'39" / 07'39" / 07'13" / 07'20" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 5480 / 5480 |
| 2 | | 07'04" (+00'58") | 5099 / 10579 |
| 3 | | 07'24" (+01'18") | 3241 / 13820 |
| 4 | | 06'06" | 2731 / 16551 |
| 5 | | 14'33" (+08'27") | 140 / 16692 |
| 6 | | 07'08" (+01'02") | 4488 / 21181 |
| 7 | | 08'10" (+02'04") | 230 / 21412 |
[過年後半馬測驗] - 盡力不勉強
吃喝玩樂過年後,一切打回原形,
半馬由 1:55:28 打回初半馬 2:30:00 的成績.
馬拉松果然只有累積沒有奇蹟,哈~~~
沒有目標的訓練果然是非常休閒,成績也很休閒...
2月累積里程 :
144.58 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'44" | 00:19'27" |
| 4 | 07'20" | 00:26'47" |
| 5 | 06'56" | 00:33'43" |
| 6 | 06'46" | 00:40'29" |
| 7 | 05'42" | 00:46'11" |
| 8 | 07'06" | 00:53'17" |
| 9 | 06'10" | 00:59'27" |
| 10 | 06'31" | 01:05'58" |
| 11 | 10'35" | 01:16'33" |
| 12 | 06'32" | 01:23'05" |
| 13 | 07'38" | 01:30'43" |
| 14 | 08'01" | 01:38'44" |
| 15 | 06'08" | 01:44'52" |
| 16 | 06'21" | 01:51'13" |
| 17 | 07'09" | 01:58'22" |
| 18 | 06'39" | 02:05'01" |
| 19 | 07'39" | 02:12'40" |
| 20 | 07'13" | 02:19'53" |
| 21 | 07'20" | 02:27'13" |
| 21.3 | 10'53" | 02:30'25" |
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