21.2 km | 02:11:43 | 06:12/km日期: 2018-04-29 06:03 - 總爬升: 505 m - 平均心率: 160 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 00'01" / 05'53" / 05'52" / 05'44" / 05'41" / 05'31" / 06'24" / 08'35" / 06'01" / 05'32" / 05'38" / 05'07" / 07'35" / 07'17" / 08'16" / 07'31" / 05'39" / 05'32" / 06'08" / 06'52" / 06'20" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+01'17") | 1000 / 7000 |
| 8 | | 07'20" (+02'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 07'34" (+02'27") | 1000 / 13000 |
| 14 | | 07'16" (+02'09") | 1000 / 14000 |
| 15 | | 07'17" (+02'10") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+01'00") | 1000 / 19000 |
| 20 | | 06'45" (+01'38") | 1000 / 20000 |
| 21 | | 06'20" (+01'13") | 1000 / 21000 |
| 22 | | 08'31" (+03'24") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'53" | 00:05'54" |
| 3 | 05'52" | 00:11'46" |
| 4 | 05'44" | 00:17'30" |
| 5 | 05'41" | 00:23'11" |
| 6 | 05'31" | 00:28'42" |
| 7 | 06'24" | 00:35'06" |
| 8 | 08'35" | 00:43'41" |
| 9 | 06'01" | 00:49'42" |
| 10 | 05'32" | 00:55'14" |
| 11 | 05'38" | 01:00'52" |
| 12 | 05'07" | 01:05'59" |
| 13 | 07'35" | 01:13'34" |
| 14 | 07'17" | 01:20'51" |
| 15 | 08'16" | 01:29'07" |
| 16 | 07'31" | 01:36'38" |
| 17 | 05'39" | 01:42'17" |
| 18 | 05'32" | 01:47'49" |
| 19 | 06'08" | 01:53'57" |
| 20 | 06'52" | 02:00'49" |
| 21 | 06'20" | 02:07'09" |
| 21.2 | 08'32" | 02:09'15" |
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