IKUNG 2014/01/26 訓練日誌 | Marathon's World

IKUNG 台南
ID 5473

290 位追隨者

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6 H | 51.9 km | 06:55/km | 第44馬

2014億載金城超級馬拉松挑戰賽

官方成績
日期	2014-01-26
成績	51.94 km
總名次	172 / 396
分組名次	152 / 346
平均速度	06:55/km

日期: 2014-01-26 05:59 - 平均心率: 88 - 卡路里: 4369 Cal - 溫度: 14°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'54"

(04'54")

04'51"

1007 / 1007

2

04'59"

(09'53")

04'55" (+00'04")

1011 / 2018

3

05'12"

(15'05")

05'09" (+00'18")

1008 / 3027

4

05'57"

(21'02")

05'53" (+01'02")

1010 / 4037

5

05'39"

(26'41")

05'34" (+00'43")

1012 / 5050

展開計圈分析

6

05'42"

(32'23")

05'39" (+00'48")

1007 / 6057

7

05'46"

(38'09")

05'42" (+00'51")

1009 / 7067

8

05'45"

(43'54")

05'42" (+00'51")

1007 / 8074

9

05'52"

(49'46")

05'47" (+00'56")

1012 / 9087

10

05'33"

(55'19")

05'31" (+00'40")

1004 / 10092

11

05'23"

(01:00'42")

05'21" (+00'30")

1005 / 11097

12

05'37"

(01:06'19")

05'31" (+00'40")

1016 / 12113

13

05'24"

(01:11'43")

05'23" (+00'32")

1002 / 13115

14

05'46"

(01:17'29")

05'41" (+00'50")

1012 / 14128

15

05'29"

(01:22'58")

05'25" (+00'34")

1010 / 15139

16

05'55"

(01:28'53")

05'48" (+00'57")

1018 / 16157

17

05'16"

(01:34'09")

05'11" (+00'20")

1013 / 17171

18

09'46"

(01:43'55")

09'33" (+04'42")

1021 / 18193

19

05'04"

(01:48'59")

05'00" (+00'09")

1010 / 19203

20

04'57"

(01:53'56")

04'57" (+00'06")

999 / 20203

21

05'03"

(01:58'59")

04'58" (+00'07")

1015 / 21218

22

05'10"

(02:04'09")

05'08" (+00'17")

1005 / 22224

23

05'39"

(02:09'48")

05'33" (+00'42")

1016 / 23241

24

06'16"

(02:16'04")

06'13" (+01'22")

1005 / 24246

25

05'34"

(02:21'38")

05'31" (+00'40")

1008 / 25255

26

05'33"

(02:27'11")

05'32" (+00'41")

1001 / 26257

27

05'35"

(02:32'46")

05'32" (+00'41")

1008 / 27265

28

05'39"

(02:38'25")

05'33" (+00'42")

1016 / 28281

29

05'43"

(02:44'08")

05'39" (+00'48")

1011 / 29293

30

05'47"

(02:49'55")

05'45" (+00'54")

1005 / 30298

31

05'45"

(02:55'40")

05'40" (+00'49")

1013 / 31311

32

05'40"

(03:01'20")

05'36" (+00'45")

1009 / 32321

33

06'30"

(03:07'50")

06'29" (+01'38")

1002 / 33323

34

08'05"

(03:15'55")

08'02" (+03'11")

1005 / 34329

35

06'52"

(03:22'47")

06'44" (+01'53")

1018 / 35347

36

08'16"

(03:31'03")

08'10" (+03'19")

1011 / 36358

37

07'50"

(03:38'53")

07'46" (+02'55")

1007 / 37366

38

06'24"

(03:45'17")

06'20" (+01'29")

1009 / 38376

39

06'12"

(03:51'29")

06'06" (+01'15")

1013 / 39389

40

06'22"

(03:57'51")

06'20" (+01'29")

1004 / 40394

41

06'50"

(04:04'41")

06'46" (+01'55")

1008 / 41402

42

06'35"

(04:11'16")

06'31" (+01'40")

1008 / 42411

43

09'00"

(04:20'16")

08'53" (+04'02")

1012 / 43423

44

16'07"

(04:36'23")

15'50" (+10'59")

1017 / 44440

45

16'36"

(04:52'59")

16'17" (+11'26")

1018 / 45459

46

05'34"

(04:58'33")

05'32" (+00'41")

1004 / 46464

47

05'55"

(05:04'28")

05'52" (+01'01")

1007 / 47472

48

06'52"

(05:11'20")

06'46" (+01'55")

1012 / 48484

49

14'50"

(05:26'10")

14'35" (+09'44")

1016 / 49501

50

10'18"

(05:36'28")

10'11" (+05'20")

1010 / 50511

51

10'39"

(05:47'07")

10'29" (+05'38")

1014 / 51525

52

07'13"

(05:54'20")

07'08" (+02'17")

1010 / 52536

賽前宣言:

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 266.09 km

功夫鞋累積 : 13785.9 km

XT 上傳 | 10 years ago

江小豪, 籃振平和其他 24 人說推

·

吉哥水啦完賽

2014-01-26 22:00 ·

Jenny Tsai 很明顯每次都是衝上半場喔...下半場都在玩!

2014-01-27 11:27 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'52"	00:04'52"
2	04'56"	00:09'48"
3	05'09"	00:14'57"
4	05'53"	00:20'50"
5	05'34"	00:26'24"
6	05'38"	00:32'02"
7	05'44"	00:37'46"
8	05'43"	00:43'29"
9	05'47"	00:49'16"
10	05'34"	00:54'50"
11	05'23"	01:00'13"
12	05'28"	01:05'41"
13	05'24"	01:11'05"
14	05'43"	01:16'48"
15	05'24"	01:22'12"
16	05'50"	01:28'02"
17	05'05"	01:33'07"
18	09'47"	01:42'54"
19	05'05"	01:47'59"
20	04'56"	01:52'55"
21	05'02"	01:57'57"
22	05'00"	02:02'57"
23	05'29"	02:08'26"
24	06'15"	02:14'41"
25	05'34"	02:20'15"
26	05'33"	02:25'48"
27	05'28"	02:31'16"
28	05'35"	02:36'51"
29	05'38"	02:42'29"
30	05'43"	02:48'12"
31	05'42"	02:53'54"
32	05'32"	02:59'26"
33	06'19"	03:05'45"
34	07'49"	03:13'34"
35	06'57"	03:20'31"
36	08'12"	03:28'43"
37	07'49"	03:36'32"
38	06'19"	03:42'51"
39	06'17"	03:49'08"
40	06'18"	03:55'26"
41	06'11"	04:01'37"
42	06'59"	04:08'36"
43	07'17"	04:15'53"
44	12'55"	04:28'48"
45	20'52"	04:49'40"
46	05'54"	04:55'34"
47	06'38"	05:02'12"
48	04'49"	05:07'01"
49	10'43"	05:17'44"
50	13'14"	05:30'58"
51	10'54"	05:41'52"
52	08'42"	05:50'34"
53	06'58"	05:57'32"
53.1	07'26"	05:58'17"

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朋友動態

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