41.0 km | 06:03:05 | 08:50/km日期: 2018-04-28 14:22 - 總爬升: 778 m - 卡路里: 2855 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 01'23" / 06'08" / 06'23" / 06'29" / 07'10" / 06'30" / 06'46" / 06'42" / 06'21" / 07'14" / 07'12" / 06'46" / 07'05" / 06'56" / 09'21" / 06'29" / 06'33" / 09'08" / 08'37" / 08'55" / 07'24" / 12'20" / 10'43" / 14'57" / 13'32" / 12'20" / 09'17" / 09'26" / 14'42" / 07'49" / 08'55" / 09'25" / 13'07" / 12'40" / 09'26" / 08'55" / 07'51" / 08'35" / 09'06" / 182'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+01'06") | 1000 / 10000 |
| 11 | | 07'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 07'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'56" (+00'48") | 1000 / 14000 |
| 15 | | 09'20" (+03'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'24") | 1000 / 17000 |
| 18 | | 09'08" (+03'00") | 1000 / 18000 |
| 19 | | 08'36" (+02'28") | 1000 / 19000 |
| 20 | | 08'55" (+02'47") | 1000 / 20000 |
| 21 | | 07'24" (+01'16") | 1000 / 21000 |
| 22 | | 12'20" (+06'12") | 1000 / 22000 |
| 23 | | 10'42" (+04'34") | 1000 / 23000 |
| 24 | | 14'57" (+08'49") | 1000 / 24000 |
| 25 | | 13'31" (+07'23") | 1000 / 25000 |
| 26 | | 12'20" (+06'12") | 1000 / 26000 |
| 27 | | 09'17" (+03'09") | 1000 / 27000 |
| 28 | | 09'25" (+03'17") | 1000 / 28000 |
| 29 | | 14'41" (+08'33") | 1000 / 29000 |
| 30 | | 07'48" (+01'40") | 1000 / 30000 |
| 31 | | 08'55" (+02'47") | 1000 / 31000 |
| 32 | | 09'25" (+03'17") | 1000 / 32000 |
| 33 | | 13'07" (+06'59") | 1000 / 33000 |
| 34 | | 12'39" (+06'31") | 1000 / 34000 |
| 35 | | 09'25" (+03'17") | 1000 / 35000 |
| 36 | | 08'54" (+02'46") | 1000 / 36000 |
| 37 | | 07'51" (+01'43") | 1000 / 37000 |
| 38 | | 08'35" (+02'27") | 1000 / 38000 |
| 39 | | 09'05" (+02'57") | 1000 / 39000 |
| 40 | | 09'19" (+03'11") | 1000 / 40000 |
| 41 | | 07'41" (+01'33") | 1000 / 41000 |
| 42 | | 17'29" (+11'21") | 42 / 41042 |
4月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'08" | 00:07'31" |
| 3 | 06'23" | 00:13'54" |
| 4 | 06'29" | 00:20'23" |
| 5 | 07'10" | 00:27'33" |
| 6 | 06'30" | 00:34'03" |
| 7 | 06'46" | 00:40'49" |
| 8 | 06'42" | 00:47'31" |
| 9 | 06'21" | 00:53'52" |
| 10 | 07'14" | 01:01'06" |
| 11 | 07'12" | 01:08'18" |
| 12 | 06'46" | 01:15'04" |
| 13 | 07'05" | 01:22'09" |
| 14 | 06'56" | 01:29'05" |
| 15 | 09'21" | 01:38'26" |
| 16 | 06'29" | 01:44'55" |
| 17 | 06'33" | 01:51'28" |
| 18 | 09'08" | 02:00'36" |
| 19 | 08'37" | 02:09'13" |
| 20 | 08'55" | 02:18'08" |
| 21 | 07'24" | 02:25'32" |
| 22 | 12'20" | 02:37'52" |
| 23 | 10'43" | 02:48'35" |
| 24 | 14'57" | 03:03'32" |
| 25 | 13'32" | 03:17'04" |
| 26 | 12'20" | 03:29'24" |
| 27 | 09'17" | 03:38'41" |
| 28 | 09'26" | 03:48'07" |
| 29 | 14'42" | 04:02'49" |
| 30 | 07'49" | 04:10'38" |
| 31 | 08'55" | 04:19'33" |
| 32 | 09'25" | 04:28'58" |
| 33 | 13'07" | 04:42'05" |
| 34 | 12'40" | 04:54'45" |
| 35 | 09'26" | 05:04'11" |
| 36 | 08'55" | 05:13'06" |
| 37 | 07'51" | 05:20'57" |
| 38 | 08'35" | 05:29'32" |
| 39 | 09'06" | 05:38'38" |
| 41.0 | 03'44" | 05:46'17" |
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