10.0 km | 00:41:11 | 04:07/km日期: 2018-05-01 15:57 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 03'55" / 04'03" / 04'08" / 04'10" / 04'15" / 04'16" / 04'13" / 04'15" / 04'07" / 763'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 495 / 495 |
| 2 | | 03'58" (+00'09") | 490 / 986 |
| 3 | | 04'00" (+00'11") | 485 / 1471 |
| 4 | | 04'03" (+00'14") | 493 / 1964 |
| 5 | | 04'07" (+00'18") | 480 / 2445 |
| 6 | | 04'09" (+00'20") | 488 / 2933 |
| 7 | | 04'15" (+00'26") | 480 / 3414 |
| 8 | | 04'03" (+00'14") | 488 / 3902 |
| 9 | | 04'14" (+00'25") | 486 / 4389 |
| 10 | | 04'14" (+00'25") | 491 / 4880 |
| 11 | | 04'12" (+00'23") | 503 / 5383 |
| 12 | | 04'18" (+00'29") | 495 / 5879 |
| 13 | | 04'21" (+00'32") | 496 / 6375 |
| 14 | | 04'07" (+00'18") | 496 / 6872 |
| 15 | | 04'18" (+00'29") | 495 / 7367 |
| 16 | | 04'09" (+00'20") | 488 / 7856 |
| 17 | | 04'06" (+00'17") | 491 / 8347 |
| 18 | | 04'06" (+00'17") | 498 / 8846 |
| 19 | | 03'57" (+00'08") | 500 / 9346 |
| 20 | | 03'49" | 501 / 9848 |
| 21 | | 03'47" | 156 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 338.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'03" | 00:07'58" |
| 3 | 04'08" | 00:12'06" |
| 4 | 04'10" | 00:16'16" |
| 5 | 04'15" | 00:20'31" |
| 6 | 04'16" | 00:24'47" |
| 7 | 04'13" | 00:29'00" |
| 8 | 04'15" | 00:33'15" |
| 9 | 04'07" | 00:37'22" |
| 10.0 | 03'47" | 00:41'11" |
展開計圈分析
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