7.0 km | 00:34:54 | 04:58/km日期: 2014-02-05 22:27 - 地點: 金山街 - 天氣: 偶飄雨 - 卡路里: 385 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'06" / 05'03" / 04'58" / 04'57" / 05'05" / 05'07" / 04'34" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'33") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 04'57" (+00'24") | 1000 / 3000 |
4 | | 04'57" (+00'24") | 1000 / 4000 |
5 | | 05'04" (+00'31") | 1000 / 5000 |
6 | | 05'07" (+00'34") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'04" | 19 / 7019 |
等電熱水器加熱,出來賞賞夜櫻
這次年假只胖了一公斤,
對此相當滿意
2月累積里程 :
190.23 km MIZUNO WAVE RIDER 16 累積 :
890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 04'57" | 00:20'04" |
5 | 05'05" | 00:25'09" |
6 | 05'07" | 00:30'16" |
7 | 04'34" | 00:34'50" |
7.0 | 04'16" | 00:34'55" |