30.1 km | 03:06:51 | 06:13/km日期: 2018-04-29 05:45 - 總爬升: 769 m - 平均心率: 147 - 卡路里: 1611 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'36" / 06'35" / 06'25" / 07'11" / 08'04" / 07'35" / 07'13" / 07'47" / 07'48" / 07'46" / 07'40" / 06'53" / 05'57" / 05'21" / 04'56" / 07'08" / 06'36" / 07'00" / 14'56" / 06'26" / 05'31" / 04'59" / 04'43" / 04'51" / 04'44" / 04'43" / 05'11" / 05'03" / 05'03" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'54") | 1000 / 1000 |
| 2 | | 06'34" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'11" (+02'29") | 1000 / 4000 |
| 5 | | 08'04" (+03'22") | 1000 / 5000 |
| 6 | | 07'34" (+02'52") | 1000 / 6000 |
| 7 | | 07'12" (+02'30") | 1000 / 7000 |
| 8 | | 07'46" (+03'04") | 1000 / 8000 |
| 9 | | 07'48" (+03'06") | 1000 / 9000 |
| 10 | | 07'45" (+03'03") | 1000 / 10000 |
| 11 | | 07'40" (+02'58") | 1000 / 11000 |
| 12 | | 06'52" (+02'10") | 1000 / 12000 |
| 13 | | 05'57" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'38") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'54") | 1000 / 16000 |
| 17 | | 06'36" (+01'54") | 1000 / 17000 |
| 18 | | 06'59" (+02'17") | 1000 / 18000 |
| 19 | | 06'02" (+01'20") | 1000 / 19000 |
| 20 | | 06'26" (+01'44") | 1000 / 20000 |
| 21 | | 05'30" (+00'48") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'50" (+00'08") | 1000 / 24000 |
| 25 | | 04'44" (+00'02") | 1000 / 25000 |
| 26 | | 04'43" (+00'01") | 1000 / 26000 |
| 27 | | 05'10" (+00'28") | 1000 / 27000 |
| 28 | | 05'03" (+00'21") | 1000 / 28000 |
| 29 | | 05'02" (+00'20") | 1000 / 29000 |
| 30 | | 05'19" (+00'37") | 1000 / 30000 |
| 31 | | 04'56" (+00'14") | 53 / 30053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.99 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 07'11" | 00:26'47" |
| 5 | 08'04" | 00:34'51" |
| 6 | 07'35" | 00:42'26" |
| 7 | 07'13" | 00:49'39" |
| 8 | 07'47" | 00:57'26" |
| 9 | 07'48" | 01:05'14" |
| 10 | 07'46" | 01:13'00" |
| 11 | 07'40" | 01:20'40" |
| 12 | 06'53" | 01:27'33" |
| 13 | 05'57" | 01:33'30" |
| 14 | 05'21" | 01:38'51" |
| 15 | 04'56" | 01:43'47" |
| 16 | 07'08" | 01:50'55" |
| 17 | 06'36" | 01:57'31" |
| 18 | 07'00" | 02:04'31" |
| 19 | 14'56" | 02:19'27" |
| 20 | 06'26" | 02:25'53" |
| 21 | 05'31" | 02:31'24" |
| 22 | 04'59" | 02:36'23" |
| 23 | 04'43" | 02:41'06" |
| 24 | 04'51" | 02:45'57" |
| 25 | 04'44" | 02:50'41" |
| 26 | 04'43" | 02:55'24" |
| 27 | 05'11" | 03:00'35" |
| 28 | 05'03" | 03:05'38" |
| 29 | 05'03" | 03:10'41" |
| 30 | 05'19" | 03:16'00" |
| 30.1 | 05'01" | 03:16'16" |
展開計圈分析
留言 
