17.5 km | 02:03:47 | 07:04/km日期: 2018-04-29 06:03 - 總爬升: 701 m - 平均心率: 131 - 卡路里: 1055 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 17'39" / 15'02" / 13'48" / 13'02" / 05'21" / 05'11" / 05'32" / 06'45" / 07'28" / 05'07" / 04'55" / 04'37" / 04'36" / 04'30" / 04'42" / 04'45" / 04'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+11'03") | 1000 / 1000 |
| 2 | | 15'01" (+10'32") | 1000 / 2000 |
| 3 | | 13'48" (+09'19") | 1000 / 3000 |
| 4 | | 09'57" (+05'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+01'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+01'59") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'23") | 1000 / 17000 |
| 18 | | 07'06" (+02'37") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 189.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'39" | 00:17'39" |
| 2 | 15'02" | 00:32'41" |
| 3 | 13'48" | 00:46'29" |
| 4 | 13'02" | 00:59'31" |
| 5 | 05'21" | 01:04'52" |
| 6 | 05'11" | 01:10'03" |
| 7 | 05'32" | 01:15'35" |
| 8 | 06'45" | 01:22'20" |
| 9 | 07'28" | 01:29'48" |
| 10 | 05'07" | 01:34'55" |
| 11 | 04'55" | 01:39'50" |
| 12 | 04'37" | 01:44'27" |
| 13 | 04'36" | 01:49'03" |
| 14 | 04'30" | 01:53'33" |
| 15 | 04'42" | 01:58'15" |
| 16 | 04'45" | 02:03'00" |
| 17 | 04'52" | 02:07'52" |
| 17.5 | 07'07" | 02:11'27" |
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