10.0 km | 01:07:57 | 06:47/km日期: 2018-04-30 20:52 - 地點: 南崁溪自行車道 - 天氣: 無風 悶熱 - 卡路里: 644 Cal - 總步數: 11448 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'52" / 06'57" / 06'40" / 06'45" / 06'45" / 06'40" / 06'45" / 06'44" / 06'53" / 06'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'12") | 1006 / 1006 | 169 / 86 |
2 | | 06'52" (+00'15") | 1010 / 2016 | 170 / 85 |
3 | | 06'40" (+00'03") | 1010 / 3026 | 168 / 88 |
4 | | 06'38" (+00'01") | 1002 / 4029 | 167 / 90 |
5 | | 06'42" (+00'05") | 1005 / 5035 | 167 / 89 |
6 | | 06'41" (+00'04") | 1008 / 6043 | 168 / 88 |
7 | | 06'37" | 1005 / 7048 | 168 / 89 |
8 | | 06'45" (+00'08") | 1005 / 8053 | 168 / 87 |
9 | | 06'51" (+00'14") | 1004 / 9058 | 167 / 87 |
10 | | 06'47" (+00'10") | 1002 / 10061 | 167 / 87 |
11 | | 17'51" (+11'14") | 2 / 10063 | 200 / 27 |
4月累積里程 :
302.39 km Adidas Adiprene+ 累積 :
1797.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'57" | 00:13'49" |
3 | 06'40" | 00:20'29" |
4 | 06'45" | 00:27'14" |
5 | 06'45" | 00:33'59" |
6 | 06'40" | 00:40'39" |
7 | 06'45" | 00:47'24" |
8 | 06'44" | 00:54'08" |
9 | 06'53" | 01:01'01" |
10 | 06'50" | 01:07'51" |
10.0 | 35'42" | 01:07'57" |