15.0 km | 01:10:07 | 04:39/km日期: 2018-04-25 19:14 - 平均心率: 160 - 卡路里: 811 Cal - 總步數: 11899 - 平均步頻: 169 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'56" / 04'44" / 04'48" / 04'46" / 04'39" / 04'40" / 04'44" / 04'46" / 04'47" / 04'48" / 04'37" / 04'34" / 04'38" / 04'26" / 04'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'51") | 1006 / 1006 | 167 / 121 |
| 2 | | 04'44" (+00'41") | 1009 / 2015 | 167 / 125 |
| 3 | | 04'42" (+00'39") | 1005 / 3021 | 167 / 126 |
| 4 | | 04'44" (+00'41") | 1005 / 4027 | 167 / 125 |
| 5 | | 04'37" (+00'34") | 1003 / 5030 | 169 / 127 |
| 6 | | 04'40" (+00'37") | 1009 / 6040 | 169 / 126 |
| 7 | | 04'41" (+00'38") | 1009 / 7049 | 169 / 126 |
| 8 | | 04'41" (+00'38") | 1001 / 8050 | 170 / 125 |
| 9 | | 04'49" (+00'46") | 1002 / 9053 | 169 / 122 |
| 10 | | 04'46" (+00'43") | 1002 / 10056 | 172 / 121 |
| 11 | | 04'33" (+00'30") | 1000 / 11056 | 174 / 125 |
| 12 | | 04'34" (+00'31") | 1006 / 12063 | 174 / 125 |
| 13 | | 04'35" (+00'32") | 1009 / 13072 | 174 / 124 |
| 14 | | 04'21" (+00'18") | 1000 / 14073 | 173 / 131 |
| 15 | | 04'03" | 1007 / 15080 | 161 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.22 km 
Nike Winflow 3 累積 :
826.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'39" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'46" | 00:38'03" |
| 9 | 04'47" | 00:42'50" |
| 10 | 04'48" | 00:47'38" |
| 11 | 04'37" | 00:52'15" |
| 12 | 04'34" | 00:56'49" |
| 13 | 04'38" | 01:01'27" |
| 14 | 04'26" | 01:05'53" |
| 15 | 04'03" | 01:09'56" |
| 15.0 | 06'50" | 01:10'07" |
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