41.3 km | 04:02:54 | 05:52/km日期: 2018-04-15 06:00 - 平均心率: 157 - 卡路里: 2325 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'34" / 05'29" / 05'32" / 05'30" / 05'34" / 05'36" / 05'40" / 05'37" / 05'33" / 05'36" / 05'35" / 05'46" / 05'40" / 05'38" / 05'57" / 05'40" / 05'49" / 06'04" / 05'49" / 05'59" / 05'46" / 06'23" / 05'41" / 05'36" / 05'56" / 05'56" / 06'09" / 06'04" / 06'12" / 06'00" / 06'23" / 06'31" / 05'49" / 05'46" / 06'02" / 05'56" / 06'28" / 06'00" / 06'18" / 06'05" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'21") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+00'21") | 1000 / 19000 |
| 20 | | 05'59" (+00'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 06'22" (+00'54") | 1000 / 22000 |
| 23 | | 05'41" (+00'13") | 1000 / 23000 |
| 24 | | 05'35" (+00'07") | 1000 / 24000 |
| 25 | | 05'55" (+00'27") | 1000 / 25000 |
| 26 | | 05'57" (+00'29") | 1000 / 26000 |
| 27 | | 06'08" (+00'40") | 1000 / 27000 |
| 28 | | 06'03" (+00'35") | 1000 / 28000 |
| 29 | | 06'12" (+00'44") | 1000 / 29000 |
| 30 | | 05'59" (+00'31") | 1000 / 30000 |
| 31 | | 06'22" (+00'54") | 1000 / 31000 |
| 32 | | 06'31" (+01'03") | 1000 / 32000 |
| 33 | | 05'49" (+00'21") | 1000 / 33000 |
| 34 | | 05'45" (+00'17") | 1000 / 34000 |
| 35 | | 06'02" (+00'34") | 1000 / 35000 |
| 36 | | 05'55" (+00'27") | 1000 / 36000 |
| 37 | | 06'27" (+00'59") | 1000 / 37000 |
| 38 | | 06'00" (+00'32") | 1000 / 38000 |
| 39 | | 06'17" (+00'49") | 1000 / 39000 |
| 40 | | 06'04" (+00'36") | 1000 / 40000 |
| 41 | | 06'15" (+00'47") | 1000 / 41000 |
| 42 | | 05'52" (+00'24") | 341 / 41341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 05'36" | 00:55'41" |
| 11 | 05'35" | 01:01'16" |
| 12 | 05'46" | 01:07'02" |
| 13 | 05'40" | 01:12'42" |
| 14 | 05'38" | 01:18'20" |
| 15 | 05'57" | 01:24'17" |
| 16 | 05'40" | 01:29'57" |
| 17 | 05'49" | 01:35'46" |
| 18 | 06'04" | 01:41'50" |
| 19 | 05'49" | 01:47'39" |
| 20 | 05'59" | 01:53'38" |
| 21 | 05'46" | 01:59'24" |
| 22 | 06'23" | 02:05'47" |
| 23 | 05'41" | 02:11'28" |
| 24 | 05'36" | 02:17'04" |
| 25 | 05'56" | 02:23'00" |
| 26 | 05'56" | 02:28'56" |
| 27 | 06'09" | 02:35'05" |
| 28 | 06'04" | 02:41'09" |
| 29 | 06'12" | 02:47'21" |
| 30 | 06'00" | 02:53'21" |
| 31 | 06'23" | 02:59'44" |
| 32 | 06'31" | 03:06'15" |
| 33 | 05'49" | 03:12'04" |
| 34 | 05'46" | 03:17'50" |
| 35 | 06'02" | 03:23'52" |
| 36 | 05'56" | 03:29'48" |
| 37 | 06'28" | 03:36'16" |
| 38 | 06'00" | 03:42'16" |
| 39 | 06'18" | 03:48'34" |
| 40 | 06'05" | 03:54'39" |
| 41 | 06'15" | 04:00'54" |
| 41.3 | 05'54" | 04:02'55" |
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