10.5 km | 01:05:02 | 06:11/km日期: 2018-04-29 06:50 - 總爬升: 533 m - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 06'32" / 06'44" / 07'02" / 06'59" / 05'32" / 06'01" / 05'55" / 05'40" / 05'44" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'30") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 07'02" | 00:20'18" |
| 4 | 06'59" | 00:27'17" |
| 5 | 05'32" | 00:32'49" |
| 6 | 06'01" | 00:38'50" |
| 7 | 05'55" | 00:44'45" |
| 8 | 05'40" | 00:50'25" |
| 9 | 05'44" | 00:56'09" |
| 10 | 05'45" | 01:01'54" |
| 10.5 | 06'03" | 01:04'55" |
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