24.6 km | 02:44:32 | 06:41/km日期: 2018-04-29 05:12 - 總爬升: 355 m - 平均心率: 131 - 卡路里: 1500 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'53" / 06'32" / 06'37" / 06'36" / 06'45" / 06'26" / 08'13" / 06'12" / 06'16" / 06'56" / 06'51" / 07'55" / 06'32" / 07'11" / 07'13" / 29'11" / 06'38" / 21'46" / 06'40" / 06'17" / 16'18" / 05'34" / 05'30" / 30'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'44" (+01'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 08'12" (+02'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'20") | 1000 / 11000 |
| 12 | | 07'55" (+02'25") | 1000 / 12000 |
| 13 | | 06'31" (+01'01") | 1000 / 13000 |
| 14 | | 07'10" (+01'40") | 1000 / 14000 |
| 15 | | 07'13" (+01'43") | 1000 / 15000 |
| 16 | | 07'24" (+01'54") | 1000 / 16000 |
| 17 | | 06'37" (+01'07") | 1000 / 17000 |
| 18 | | 07'09" (+01'39") | 1000 / 18000 |
| 19 | | 06'39" (+01'09") | 1000 / 19000 |
| 20 | | 06'17" (+00'47") | 1000 / 20000 |
| 21 | | 05'58" (+00'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'03") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 06'14" (+00'44") | 1000 / 24000 |
| 25 | | 07'03" (+01'33") | 565 / 24565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 242.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'45" | 00:33'23" |
| 6 | 06'26" | 00:39'49" |
| 7 | 08'13" | 00:48'02" |
| 8 | 06'12" | 00:54'14" |
| 9 | 06'16" | 01:00'30" |
| 10 | 06'56" | 01:07'26" |
| 11 | 06'51" | 01:14'17" |
| 12 | 07'55" | 01:22'12" |
| 13 | 06'32" | 01:28'44" |
| 14 | 07'11" | 01:35'55" |
| 15 | 07'13" | 01:43'08" |
| 16 | 29'11" | 02:12'19" |
| 17 | 06'38" | 02:18'57" |
| 18 | 21'46" | 02:40'43" |
| 19 | 06'40" | 02:47'23" |
| 20 | 06'17" | 02:53'40" |
| 21 | 16'18" | 03:09'58" |
| 22 | 05'34" | 03:15'32" |
| 23 | 05'30" | 03:21'02" |
| 24 | 30'44" | 03:51'46" |
| 24.6 | 07'02" | 03:55'45" |
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