10.0 km | 00:57:38 | 05:44/km日期: 2018-04-25 10:41 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'49" / 05'28" / 05'48" / 05'53" / 05'54" / 05'49" / 05'45" / 05'49" / 05'41" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'49" | 00:46'15" |
| 9 | 05'41" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 10.0 | 05'06" | 00:57'38" |
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