110.8 km | 06:17:06 | 03:24/km日期: 2018-04-28 08:48 - 總爬升: 561 m - 平均心率: 138 - 卡路里: 3230 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'07" / 02'35" / 02'09" / 02'03" / 02'19" / 02'52" / 02'11" / 02'08" / 02'37" / 02'14" / 01'55" / 02'08" / 02'03" / 02'23" / 02'18" / 04'24" / 03'15" / 02'35" / 02'21" / 01'56" / 02'15" / 02'20" / 02'04" / 01'58" / 02'37" / 02'27" / 02'08" / 03'31" / 05'20" / 01'48" / 01'38" / 01'47" / 02'20" / 02'30" / 01'49" / 01'45" / 02'07" / 02'04" / 02'04" / 02'00" / 01'58" / 02'15" / 02'10" / 04'58" / 07'37" / 03'30" / 02'18" / 01'41" / 01'30" / 01'48" / 02'08" / 02'24" / 02'25" / 01'55" / 02'00" / 01'57" / 02'37" / 02'07" / 02'00" / 02'40" / 04'53" / 02'43" / 01'49" / 01'25" / 02'04" / 02'05" / 01'45" / 01'53" / 02'46" / 01'48" / 02'11" / 02'33" / 02'10" / 01'53" / 01'39" / 01'47" / 02'11" / 01'50" / 02'05" / 01'57" / 04'03" / 02'11" / 01'58" / 09'22" / 00'01" / 00'01" / 00'01" / 00'01" / 01'49" / 01'46" / 09'38" / 08'37" / 06'06" / 07'37" / 09'06" / 09'40" / 05'31" / 13'37" / 01'34" / 07'25" / 07'00" / 07'02" / 07'41" / 07'31" / 07'29" / 07'58" / 08'06" / 08'05" / 07'48" / 08'04" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 22'46" (+20'59") | 186 / 186 |
| 3 | | 02'28" (+00'41") | 5000 / 5186 |
| 4 | | 02'23" (+00'36") | 5000 / 10186 |
| 5 | | 02'10" (+00'23") | 5000 / 15186 |
| 6 | | 02'55" (+01'08") | 5000 / 20186 |
| 7 | | 02'14" (+00'27") | 5000 / 25186 |
| 8 | | 03'00" (+01'13") | 5000 / 30186 |
| 9 | | 02'00" (+00'13") | 5000 / 35186 |
| 10 | | 02'00" (+00'13") | 5000 / 40186 |
| 11 | | 03'49" (+02'02") | 5000 / 45186 |
| 12 | | 02'08" (+00'21") | 5000 / 50186 |
| 13 | | 02'09" (+00'22") | 5000 / 55186 |
| 14 | | 02'38" (+00'51") | 5000 / 60186 |
| 15 | | 02'13" (+00'26") | 5000 / 65186 |
| 16 | | 02'03" (+00'16") | 5000 / 70186 |
| 17 | | 02'03" (+00'16") | 5000 / 75186 |
| 18 | | 02'20" (+00'33") | 5000 / 80186 |
| 19 | | 02'05" (+00'18") | 5000 / 85186 |
| 20 | | 01'47" | 5000 / 90186 |
| 21 | | 03'05" (+01'18") | 442 / 90628 |
| 22 | | 23'06" (+21'19") | 322 / 90950 |
| 23 | | 07'29" (+05'42") | 1000 / 91950 |
| 24 | | 07'18" (+05'31") | 1000 / 92950 |
| 25 | | 07'34" (+05'47") | 1000 / 93950 |
| 26 | | 07'44" (+05'57") | 1000 / 94950 |
| 27 | | 07'42" (+05'55") | 1000 / 95950 |
| 28 | | 08'19" (+06'32") | 1000 / 96950 |
| 29 | | 08'10" (+06'23") | 1000 / 97950 |
| 30 | | 07'37" (+05'50") | 1000 / 98950 |
| 31 | | 06'56" (+05'09") | 1000 / 99950 |
| 32 | | 07'02" (+05'15") | 1000 / 100950 |
| 33 | | 06'58" (+05'11") | 1000 / 101950 |
| 34 | | 07'13" (+05'26") | 1000 / 102950 |
| 35 | | 07'24" (+05'37") | 1000 / 103950 |
| 36 | | 07'28" (+05'41") | 1000 / 104950 |
| 37 | | 07'31" (+05'44") | 1000 / 105950 |
| 38 | | 07'38" (+05'51") | 1000 / 106950 |
| 39 | | 08'09" (+06'22") | 1000 / 107950 |
| 40 | | 07'49" (+06'02") | 1000 / 108950 |
| 41 | | 07'49" (+06'02") | 1000 / 109950 |
| 42 | | 08'28" (+06'41") | 855 / 110806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 02'35" | 00:09'42" |
| 3 | 02'09" | 00:11'51" |
| 4 | 02'03" | 00:13'54" |
| 5 | 02'19" | 00:16'13" |
| 6 | 02'52" | 00:19'05" |
| 7 | 02'11" | 00:21'16" |
| 8 | 02'08" | 00:23'24" |
| 9 | 02'37" | 00:26'01" |
| 10 | 02'14" | 00:28'15" |
| 11 | 01'55" | 00:30'10" |
| 12 | 02'08" | 00:32'18" |
| 13 | 02'03" | 00:34'21" |
| 14 | 02'23" | 00:36'44" |
| 15 | 02'18" | 00:39'02" |
| 16 | 04'24" | 00:43'26" |
| 17 | 03'15" | 00:46'41" |
| 18 | 02'35" | 00:49'16" |
| 19 | 02'21" | 00:51'37" |
| 20 | 01'56" | 00:53'33" |
| 21 | 02'15" | 00:55'48" |
| 22 | 02'20" | 00:58'08" |
| 23 | 02'04" | 01:00'12" |
| 24 | 01'58" | 01:02'10" |
| 25 | 02'37" | 01:04'47" |
| 26 | 02'27" | 01:07'14" |
| 27 | 02'08" | 01:09'22" |
| 28 | 03'31" | 01:12'53" |
| 29 | 05'20" | 01:18'13" |
| 30 | 01'48" | 01:20'01" |
| 31 | 01'38" | 01:21'39" |
| 32 | 01'47" | 01:23'26" |
| 33 | 02'20" | 01:25'46" |
| 34 | 02'30" | 01:28'16" |
| 35 | 01'49" | 01:30'05" |
| 36 | 01'45" | 01:31'50" |
| 37 | 02'07" | 01:33'57" |
| 38 | 02'04" | 01:36'01" |
| 39 | 02'04" | 01:38'05" |
| 40 | 02'00" | 01:40'05" |
| 41 | 01'58" | 01:42'03" |
| 42 | 02'15" | 01:44'18" |
| 43 | 02'10" | 01:46'28" |
| 44 | 04'58" | 01:51'26" |
| 45 | 07'37" | 01:59'03" |
| 46 | 03'30" | 02:02'33" |
| 47 | 02'18" | 02:04'51" |
| 48 | 01'41" | 02:06'32" |
| 49 | 01'30" | 02:08'02" |
| 50 | 01'48" | 02:09'50" |
| 51 | 02'08" | 02:11'58" |
| 52 | 02'24" | 02:14'22" |
| 53 | 02'25" | 02:16'47" |
| 54 | 01'55" | 02:18'42" |
| 55 | 02'00" | 02:20'42" |
| 56 | 01'57" | 02:22'39" |
| 57 | 02'37" | 02:25'16" |
| 58 | 02'07" | 02:27'23" |
| 59 | 02'00" | 02:29'23" |
| 60 | 02'40" | 02:32'03" |
| 61 | 04'53" | 02:36'56" |
| 62 | 02'43" | 02:39'39" |
| 63 | 01'49" | 02:41'28" |
| 64 | 01'25" | 02:42'53" |
| 65 | 02'04" | 02:44'57" |
| 66 | 02'05" | 02:47'02" |
| 67 | 01'45" | 02:48'47" |
| 68 | 01'53" | 02:50'40" |
| 69 | 02'46" | 02:53'26" |
| 70 | 01'48" | 02:55'14" |
| 71 | 02'11" | 02:57'25" |
| 72 | 02'33" | 02:59'58" |
| 73 | 02'10" | 03:02'08" |
| 74 | 01'53" | 03:04'01" |
| 75 | 01'39" | 03:05'40" |
| 76 | 01'47" | 03:07'27" |
| 77 | 02'11" | 03:09'38" |
| 78 | 01'50" | 03:11'28" |
| 79 | 02'05" | 03:13'33" |
| 80 | 01'57" | 03:15'30" |
| 81 | 04'03" | 03:19'33" |
| 82 | 02'11" | 03:21'44" |
| 83 | 01'58" | 03:23'42" |
| 84 | 09'22" | 03:33'04" |
| 85 | 00'01" | 03:33'05" |
| 86 | 00'01" | 03:33'06" |
| 87 | 00'01" | 03:33'07" |
| 88 | 00'01" | 03:33'08" |
| 89 | 01'49" | 03:34'57" |
| 90 | 01'46" | 03:36'43" |
| 91 | 09'38" | 03:46'21" |
| 92 | 08'37" | 03:54'58" |
| 93 | 06'06" | 04:01'04" |
| 94 | 07'37" | 04:08'41" |
| 95 | 09'06" | 04:17'47" |
| 96 | 09'40" | 04:27'27" |
| 97 | 05'31" | 04:32'58" |
| 98 | 13'37" | 04:46'35" |
| 99 | 01'34" | 04:48'09" |
| 100 | 07'25" | 04:55'34" |
| 101 | 07'00" | 05:02'34" |
| 102 | 07'02" | 05:09'36" |
| 103 | 07'41" | 05:17'17" |
| 104 | 07'31" | 05:24'48" |
| 105 | 07'29" | 05:32'17" |
| 106 | 07'58" | 05:40'15" |
| 107 | 08'06" | 05:48'21" |
| 108 | 08'05" | 05:56'26" |
| 109 | 07'48" | 06:04'14" |
| 110 | 08'04" | 06:12'18" |
| 110.8 | 08'25" | 06:19'06" |
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