7.1 km | 00:49:22 | 06:57/km日期: 2018-04-25 18:53 - 平均心率: 158 - 卡路里: 328 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 10'40" / 07'04" / 06'59" / 08'09" / 07'19" / 07'56" / 06'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'27") | 500 / 500 |
| 2 | | 06'49" (+00'53") | 500 / 1000 |
| 3 | | 07'04" (+01'08") | 500 / 1500 |
| 4 | | 07'04" (+01'08") | 500 / 2000 |
| 5 | | 07'04" (+01'08") | 500 / 2500 |
| 6 | | 06'54" (+00'58") | 500 / 3000 |
| 7 | | 06'56" (+01'00") | 500 / 3500 |
| 8 | | 06'12" (+00'16") | 500 / 4000 |
| 9 | | 07'15" (+01'19") | 500 / 4500 |
| 10 | | 07'22" (+01'26") | 500 / 5000 |
| 11 | | 06'28" (+00'32") | 500 / 5500 |
| 12 | | 06'42" (+00'46") | 500 / 6000 |
| 13 | | 07'10" (+01'14") | 500 / 6500 |
| 14 | | 05'56" | 500 / 7000 |
| 15 | | 06'45" (+00'49") | 99 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'04" | 00:17'44" |
| 3 | 06'59" | 00:24'43" |
| 4 | 08'09" | 00:32'52" |
| 5 | 07'19" | 00:40'11" |
| 6 | 07'56" | 00:48'07" |
| 7 | 06'33" | 00:54'40" |
| 7.1 | 06'50" | 00:55'21" |
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