21.5 km | 02:42:43 | 07:33/km日期: 2013-03-10 09:00 - 總爬升: 346 m - 卡路里: 1655 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'07" / 05'51" / 06'03" / 06'34" / 06'24" / 06'03" / 06'46" / 05'44" / 06'26" / 06'09" / 06'37" / 09'37" / 10'27" / 11'34" / 09'14" / 10'20" / 07'53" / 06'10" / 06'11" / 07'57" / 06'44" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 3000 / 3000 |
| 2 | | 06'20" (+00'20") | 3000 / 6000 |
| 3 | | 06'19" (+00'19") | 3000 / 9000 |
| 4 | | 07'27" (+01'27") | 3000 / 12000 |
| 5 | | 10'25" (+04'25") | 3000 / 15000 |
| 6 | | 08'07" (+02'07") | 3000 / 18000 |
| 7 | | 06'57" (+00'57") | 3000 / 21000 |
| 8 | | 14'45" (+08'45") | 532 / 21532 |
3月累積里程 : 295.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'34" | 00:24'35" |
| 5 | 06'24" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'46" | 00:43'48" |
| 8 | 05'44" | 00:49'32" |
| 9 | 06'26" | 00:55'58" |
| 10 | 06'09" | 01:02'07" |
| 11 | 06'37" | 01:08'44" |
| 12 | 09'37" | 01:18'21" |
| 13 | 10'27" | 01:28'48" |
| 14 | 11'34" | 01:40'22" |
| 15 | 09'14" | 01:49'36" |
| 16 | 10'20" | 01:59'56" |
| 17 | 07'53" | 02:07'49" |
| 18 | 06'10" | 02:13'59" |
| 19 | 06'11" | 02:20'10" |
| 20 | 07'57" | 02:28'07" |
| 21 | 06'44" | 02:34'51" |
| 21.5 | 14'46" | 02:42'43" |
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