10.0 km | 00:45:02 | 04:29/km日期: 2018-04-28 06:32 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 04'35" / 04'39" / 04'30" / 04'31" / 04'31" / 04'30" / 04'27" / 04'27" / 04'22" / 04'21" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'10" | 36 / 10036 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'30" | 00:27'16" |
| 7 | 04'27" | 00:31'43" |
| 8 | 04'27" | 00:36'10" |
| 9 | 04'22" | 00:40'32" |
| 10 | 04'21" | 00:44'53" |
| 10.0 | 04'07" | 00:45'02" |
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