10.0 km | 00:56:19 | 05:37/km日期: 2018-04-27 05:30 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(59)
Pace: 05'52" / 05'51" / 05'54" / 05'55" / 05'32" / 05'41" / 05'35" / 05'41" / 05'03" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'03" | 00:51'04" |
| 10 | 05'05" | 00:56'09" |
| 10.0 | 04'53" | 00:56'12" |
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