43.6 km | 04:11:22 | 05:46/km日期: 2018-02-25 08:16 - 總爬升: 1814 m - 平均心率: 170 - 卡路里: 2301 Cal - 平均步頻: 182
Pace: 04'52" / 05'46" / 05'18" / 05'06" / 05'29" / 05'09" / 04'40" / 04'23" / 05'18" / 05'00" / 05'20" / 05'09" / 05'30" / 05'26" / 05'30" / 05'16" / 05'15" / 05'19" / 06'00" / 05'30" / 05'28" / 05'51" / 05'31" / 06'30" / 05'38" / 05'56" / 06'23" / 05'48" / 06'07" / 05'42" / 07'14" / 06'15" / 05'38" / 06'43" / 06'01" / 06'25" / 06'46" / 06'18" / 06'38" / 06'18" / 07'28" / 06'05" / 05'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+01'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'08" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+01'05") | 1000 / 13000 |
| 14 | | 05'25" (+01'00") | 1000 / 14000 |
| 15 | | 05'30" (+01'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'49") | 1000 / 16000 |
| 17 | | 05'15" (+00'50") | 1000 / 17000 |
| 18 | | 05'19" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" (+01'35") | 1000 / 19000 |
| 20 | | 05'29" (+01'04") | 1000 / 20000 |
| 21 | | 05'28" (+01'03") | 1000 / 21000 |
| 22 | | 05'51" (+01'26") | 1000 / 22000 |
| 23 | | 05'31" (+01'06") | 1000 / 23000 |
| 24 | | 06'29" (+02'04") | 1000 / 24000 |
| 25 | | 05'38" (+01'13") | 1000 / 25000 |
| 26 | | 05'56" (+01'31") | 1000 / 26000 |
| 27 | | 06'22" (+01'57") | 1000 / 27000 |
| 28 | | 05'40" (+01'15") | 1000 / 28000 |
| 29 | | 06'14" (+01'49") | 1000 / 29000 |
| 30 | | 05'42" (+01'17") | 1000 / 30000 |
| 31 | | 07'13" (+02'48") | 1000 / 31000 |
| 32 | | 06'15" (+01'50") | 1000 / 32000 |
| 33 | | 05'38" (+01'13") | 1000 / 33000 |
| 34 | | 06'42" (+02'17") | 1000 / 34000 |
| 35 | | 06'00" (+01'35") | 1000 / 35000 |
| 36 | | 06'25" (+02'00") | 1000 / 36000 |
| 37 | | 06'46" (+02'21") | 1000 / 37000 |
| 38 | | 06'17" (+01'52") | 1000 / 38000 |
| 39 | | 06'38" (+02'13") | 1000 / 39000 |
| 40 | | 06'17" (+01'52") | 1000 / 40000 |
| 41 | | 07'27" (+03'02") | 1000 / 41000 |
| 42 | | 06'05" (+01'40") | 1000 / 42000 |
| 43 | | 05'32" (+01'07") | 1000 / 43000 |
| 44 | | 06'46" (+02'21") | 567 / 43567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'46" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'29" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 04'40" | 00:36'20" |
| 8 | 04'23" | 00:40'43" |
| 9 | 05'18" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 11 | 05'20" | 00:56'21" |
| 12 | 05'09" | 01:01'30" |
| 13 | 05'30" | 01:07'00" |
| 14 | 05'26" | 01:12'26" |
| 15 | 05'30" | 01:17'56" |
| 16 | 05'16" | 01:23'12" |
| 17 | 05'15" | 01:28'27" |
| 18 | 05'19" | 01:33'46" |
| 19 | 06'00" | 01:39'46" |
| 20 | 05'30" | 01:45'16" |
| 21 | 05'28" | 01:50'44" |
| 22 | 05'51" | 01:56'35" |
| 23 | 05'31" | 02:02'06" |
| 24 | 06'30" | 02:08'36" |
| 25 | 05'38" | 02:14'14" |
| 26 | 05'56" | 02:20'10" |
| 27 | 06'23" | 02:26'33" |
| 28 | 05'48" | 02:32'21" |
| 29 | 06'07" | 02:38'28" |
| 30 | 05'42" | 02:44'10" |
| 31 | 07'14" | 02:51'24" |
| 32 | 06'15" | 02:57'39" |
| 33 | 05'38" | 03:03'17" |
| 34 | 06'43" | 03:10'00" |
| 35 | 06'01" | 03:16'01" |
| 36 | 06'25" | 03:22'26" |
| 37 | 06'46" | 03:29'12" |
| 38 | 06'18" | 03:35'30" |
| 39 | 06'38" | 03:42'08" |
| 40 | 06'18" | 03:48'26" |
| 41 | 07'28" | 03:55'54" |
| 42 | 06'05" | 04:01'59" |
| 43 | 05'34" | 04:07'33" |
| 43.6 | 06'45" | 04:11'23" |
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