30.0 km | 02:48:55 | 05:37/km日期: 2014-02-03 06:40 - 卡路里: 2664 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'23" / 05'30" / 05'29" / 05'30" / 05'22" / 05'21" / 05'21" / 05'27" / 05'22" / 05'25" / 05'22" / 05'15" / 05'18" / 05'20" / 05'18" / 05'27" / 05'25" / 05'25" / 05'27" / 05'23" / 05'23" / 05'39" / 05'53" / 05'42" / 05'42" / 05'58" / 06'02" / 06'06" / 06'04" / 06'18" / 59'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'11" | 5 / 5 |
| 2 | | 05'35" | 30221 / 30226 |
都看別人奔馳在台一線，今天終於換我LDS(誤)是LSD~
2月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'30" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'27" | 00:44'23" |
| 9 | 05'22" | 00:49'45" |
| 10 | 05'25" | 00:55'10" |
| 11 | 05'22" | 01:00'32" |
| 12 | 05'15" | 01:05'47" |
| 13 | 05'18" | 01:11'05" |
| 14 | 05'20" | 01:16'25" |
| 15 | 05'18" | 01:21'43" |
| 16 | 05'27" | 01:27'10" |
| 17 | 05'25" | 01:32'35" |
| 18 | 05'25" | 01:38'00" |
| 19 | 05'27" | 01:43'27" |
| 20 | 05'23" | 01:48'50" |
| 21 | 05'23" | 01:54'13" |
| 22 | 05'39" | 01:59'52" |
| 23 | 05'53" | 02:05'45" |
| 24 | 05'42" | 02:11'27" |
| 25 | 05'42" | 02:17'09" |
| 26 | 05'58" | 02:23'07" |
| 27 | 06'02" | 02:29'09" |
| 28 | 06'06" | 02:35'15" |
| 29 | 06'04" | 02:41'19" |
| 30 | 06'18" | 02:47'37" |
| 30.0 | 59'05" | 02:48'55" |
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