10.2 km | 00:57:16 | 05:35/km日期: 2018-04-26 05:02 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'50" / 05'38" / 05'29" / 05'31" / 05'43" / 05'33" / 05'30" / 05'34" / 05'34" / 05'40" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'30" (+00'01") | 1000 / 4000 |
5 | | 05'42" (+00'13") | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'07" | 243 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
170.50 km Under Amour Charged Bandit 2 累積 :
422.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'38" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'31" | 00:22'28" |
5 | 05'43" | 00:28'11" |
6 | 05'33" | 00:33'44" |
7 | 05'30" | 00:39'14" |
8 | 05'34" | 00:44'48" |
9 | 05'34" | 00:50'22" |
10 | 05'40" | 00:56'02" |
10.2 | 05'08" | 00:57'17" |