12.3 km | 01:26:11 | 07:01/km日期: 2018-04-24 20:33 - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'52" / 06'15" / 06'33" / 06'32" / 06'37" / 06'48" / 06'54" / 06'58" / 08'23" / 09'24" / 07'20" / 07'53" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 06'36" (+00'45") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'54" (+01'03") | 1000 / 7000 |
8 | | 06'57" (+01'06") | 1000 / 8000 |
9 | | 08'22" (+02'31") | 1000 / 9000 |
10 | | 09'24" (+03'33") | 1000 / 10000 |
11 | | 07'20" (+01'29") | 1000 / 11000 |
12 | | 07'52" (+02'01") | 1000 / 12000 |
13 | | 05'59" (+00'08") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
138.67 km New Balance M1500BGV2 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'15" | 00:12'07" |
3 | 06'33" | 00:18'40" |
4 | 06'32" | 00:25'12" |
5 | 06'37" | 00:31'49" |
6 | 06'48" | 00:38'37" |
7 | 06'54" | 00:45'31" |
8 | 06'58" | 00:52'29" |
9 | 08'23" | 01:00'52" |
10 | 09'24" | 01:10'16" |
11 | 07'20" | 01:17'36" |
12 | 07'53" | 01:25'29" |
12.1 | 05'56" | 01:26'07" |