10.0 km | 01:00:10 | 06:00/km日期: 2018-04-24 19:19 - 平均心率: 160 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'53" / 06'07" / 06'09" / 06'09" / 06'17" / 05'59" / 05'54" / 05'38" / 05'52" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+01'46") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 05'59" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'52" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 10.0 | 06'27" | 00:59'55" |
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