16.5 km | 01:47:27 | 06:31/km日期: 2018-04-25 17:41 - 卡路里: 1259 Cal - 總步數: 19788 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'35" / 06'21" / 07'02" / 06'31" / 06'11" / 06'45" / 07'39" / 06'18" / 06'52" / 06'12" / 06'11" / 05'59" / 06'12" / 06'10" / 06'22" / 05'59" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'34") | 1007 / 1007 | 187 / 81 |
2 | | 06'20" (+00'21") | 1000 / 2007 | 189 / 83 |
3 | | 07'06" (+01'07") | 1000 / 3008 | 185 / 75 |
4 | | 06'30" (+00'31") | 1008 / 4016 | 188 / 81 |
5 | | 06'07" (+00'08") | 1008 / 5025 | 188 / 86 |
6 | | 06'45" (+00'46") | 1008 / 6034 | 187 / 78 |
7 | | 07'38" (+01'39") | 1007 / 7042 | 152 / 85 |
8 | | 06'18" (+00'19") | 1004 / 8046 | 185 / 85 |
9 | | 06'55" (+00'56") | 1008 / 9055 | 175 / 82 |
10 | | 06'09" (+00'10") | 1003 / 10058 | 187 / 86 |
11 | | 06'07" (+00'08") | 1005 / 11064 | 189 / 86 |
12 | | 05'59" | 1000 / 12064 | 188 / 88 |
13 | | 06'15" (+00'16") | 1000 / 13064 | 187 / 85 |
14 | | 06'07" (+00'08") | 1002 / 14066 | 188 / 86 |
15 | | 06'20" (+00'21") | 1002 / 15068 | 189 / 83 |
16 | | 05'59" | 1002 / 16071 | 187 / 89 |
17 | | 08'06" (+02'07") | 460 / 16531 | 173 / 71 |
4月累積里程 : 445.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 07'02" | 00:19'58" |
4 | 06'31" | 00:26'29" |
5 | 06'11" | 00:32'40" |
6 | 06'45" | 00:39'25" |
7 | 07'39" | 00:47'04" |
8 | 06'18" | 00:53'22" |
9 | 06'52" | 01:00'14" |
10 | 06'12" | 01:06'26" |
11 | 06'11" | 01:12'37" |
12 | 05'59" | 01:18'36" |
13 | 06'12" | 01:24'48" |
14 | 06'10" | 01:30'58" |
15 | 06'22" | 01:37'20" |
16 | 05'59" | 01:43'19" |
16.5 | 08'58" | 01:47'27" |