42.6 km | 04:49:02 | 06:46/km日期: 2018-04-22 05:40 - 總爬升: 917 m - 卡路里: 2803 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'08" / 08'35" / 08'19" / 08'44" / 06'58" / 07'02" / 05'45" / 04'36" / 04'55" / 06'49" / 05'25" / 05'29" / 07'59" / 05'16" / 06'57" / 08'20" / 08'30" / 04'58" / 05'29" / 06'35" / 04'54" / 10'36" / 07'12" / 06'38" / 07'28" / 08'26" / 08'10" / 05'43" / 05'29" / 07'15" / 06'09" / 05'36" / 07'44" / 06'55" / 10'22" / 09'41" / 07'11" / 05'24" / 04'32" / 05'33" / 04'18" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'50") | 1000 / 1000 |
| 2 | | 08'34" (+04'16") | 1000 / 2000 |
| 3 | | 08'19" (+04'01") | 1000 / 3000 |
| 4 | | 08'43" (+04'25") | 1000 / 4000 |
| 5 | | 06'57" (+02'39") | 1000 / 5000 |
| 6 | | 07'02" (+02'44") | 1000 / 6000 |
| 7 | | 05'45" (+01'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+02'30") | 1000 / 10000 |
| 11 | | 05'25" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" (+01'10") | 1000 / 12000 |
| 13 | | 07'58" (+03'40") | 1000 / 13000 |
| 14 | | 05'16" (+00'58") | 1000 / 14000 |
| 15 | | 06'57" (+02'39") | 1000 / 15000 |
| 16 | | 08'19" (+04'01") | 1000 / 16000 |
| 17 | | 08'29" (+04'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'29" (+01'11") | 1000 / 19000 |
| 20 | | 06'34" (+02'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'35") | 1000 / 21000 |
| 22 | | 10'35" (+06'17") | 1000 / 22000 |
| 23 | | 07'12" (+02'54") | 1000 / 23000 |
| 24 | | 06'37" (+02'19") | 1000 / 24000 |
| 25 | | 07'28" (+03'10") | 1000 / 25000 |
| 26 | | 08'25" (+04'07") | 1000 / 26000 |
| 27 | | 08'10" (+03'52") | 1000 / 27000 |
| 28 | | 05'43" (+01'25") | 1000 / 28000 |
| 29 | | 05'29" (+01'11") | 1000 / 29000 |
| 30 | | 07'14" (+02'56") | 1000 / 30000 |
| 31 | | 06'08" (+01'50") | 1000 / 31000 |
| 32 | | 05'36" (+01'18") | 1000 / 32000 |
| 33 | | 07'43" (+03'25") | 1000 / 33000 |
| 34 | | 06'55" (+02'37") | 1000 / 34000 |
| 35 | | 10'22" (+06'04") | 1000 / 35000 |
| 36 | | 09'40" (+05'22") | 1000 / 36000 |
| 37 | | 07'10" (+02'52") | 1000 / 37000 |
| 38 | | 05'24" (+01'06") | 1000 / 38000 |
| 39 | | 04'31" (+00'13") | 1000 / 39000 |
| 40 | | 05'33" (+01'15") | 1000 / 40000 |
| 41 | | 04'18" | 1000 / 41000 |
| 42 | | 05'35" (+01'17") | 1000 / 42000 |
| 43 | | 05'31" (+01'13") | 610 / 42610 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'35" | 00:16'43" |
| 3 | 08'19" | 00:25'02" |
| 4 | 08'44" | 00:33'46" |
| 5 | 06'58" | 00:40'44" |
| 6 | 07'02" | 00:47'46" |
| 7 | 05'45" | 00:53'31" |
| 8 | 04'36" | 00:58'07" |
| 9 | 04'55" | 01:03'02" |
| 10 | 06'49" | 01:09'51" |
| 11 | 05'25" | 01:15'16" |
| 12 | 05'29" | 01:20'45" |
| 13 | 07'59" | 01:28'44" |
| 14 | 05'16" | 01:34'00" |
| 15 | 06'57" | 01:40'57" |
| 16 | 08'20" | 01:49'17" |
| 17 | 08'30" | 01:57'47" |
| 18 | 04'58" | 02:02'45" |
| 19 | 05'29" | 02:08'14" |
| 20 | 06'35" | 02:14'49" |
| 21 | 04'54" | 02:19'43" |
| 22 | 10'36" | 02:30'19" |
| 23 | 07'12" | 02:37'31" |
| 24 | 06'38" | 02:44'09" |
| 25 | 07'28" | 02:51'37" |
| 26 | 08'26" | 03:00'03" |
| 27 | 08'10" | 03:08'13" |
| 28 | 05'43" | 03:13'56" |
| 29 | 05'29" | 03:19'25" |
| 30 | 07'15" | 03:26'40" |
| 31 | 06'09" | 03:32'49" |
| 32 | 05'36" | 03:38'25" |
| 33 | 07'44" | 03:46'09" |
| 34 | 06'55" | 03:53'04" |
| 35 | 10'22" | 04:03'26" |
| 36 | 09'41" | 04:13'07" |
| 37 | 07'11" | 04:20'18" |
| 38 | 05'24" | 04:25'42" |
| 39 | 04'32" | 04:30'14" |
| 40 | 05'33" | 04:35'47" |
| 41 | 04'18" | 04:40'05" |
| 42 | 05'35" | 04:45'40" |
| 42.6 | 05'32" | 04:49'03" |
留言 
展開計圈分析
