7.7 km | 00:33:24 | 04:19/km日期: 2018-04-25 16:00 - 地點: 東中操場 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 04'24" / 04'23" / 04'20" / 04'24" / 04'19" / 04'23" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'05" | 707 / 7707 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'24" | 00:17'31" |
| 5 | 04'19" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'17" | 00:30'30" |
| 7.7 | 04'05" | 00:33'24" |
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