11.4 km | 01:08:38 | 06:02/km日期: 2018-04-23 20:53 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 08'06" / 05'53" / 05'59" / 05'45" / 05'17" / 05'12" / 05'21" / 05'30" / 05'18" / 05'17" / 08'08" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 08'08" (+02'57") | 1000 / 11000 |
| 12 | | 07'50" (+02'39") | 367 / 11367 |
4月累積里程 :
156.83 km 
肉腳 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'53" | 00:13'59" |
| 3 | 05'59" | 00:19'58" |
| 4 | 05'45" | 00:25'43" |
| 5 | 05'17" | 00:31'00" |
| 6 | 05'12" | 00:36'12" |
| 7 | 05'21" | 00:41'33" |
| 8 | 05'30" | 00:47'03" |
| 9 | 05'18" | 00:52'21" |
| 10 | 05'17" | 00:57'38" |
| 11 | 08'08" | 01:05'46" |
| 11.4 | 07'50" | 01:08'39" |
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