16.6 km | 01:48:19 | 06:31/km日期: 2018-04-23 17:56 - 卡路里: 1270 Cal - 總步數: 20152 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'05" / 05'58" / 06'28" / 06'13" / 06'23" / 06'29" / 06'46" / 07'00" / 06'20" / 06'04" / 06'08" / 06'57" / 06'17" / 06'59" / 07'02" / 06'51" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'08") | 1001 / 1001 | 190 / 86 |
2 | | 05'57" | 1002 / 2004 | 191 / 87 |
3 | | 06'30" (+00'33") | 1000 / 3004 | 186 / 82 |
4 | | 06'11" (+00'14") | 1006 / 4010 | 189 / 85 |
5 | | 06'23" (+00'26") | 1008 / 5019 | 189 / 82 |
6 | | 06'24" (+00'27") | 1002 / 6021 | 189 / 82 |
7 | | 06'45" (+00'48") | 1005 / 7027 | 186 / 79 |
8 | | 06'59" (+01'02") | 1005 / 8033 | 185 / 77 |
9 | | 06'18" (+00'21") | 1002 / 9036 | 187 / 84 |
10 | | 06'05" (+00'08") | 1005 / 10041 | 186 / 88 |
11 | | 06'08" (+00'11") | 1000 / 11041 | 186 / 87 |
12 | | 06'59" (+01'02") | 1001 / 12042 | 186 / 76 |
13 | | 06'16" (+00'19") | 1006 / 13049 | 185 / 85 |
14 | | 07'18" (+01'21") | 1009 / 14058 | 175 / 77 |
15 | | 06'41" (+00'44") | 1004 / 15063 | 183 / 81 |
16 | | 06'49" (+00'52") | 1007 / 16070 | 180 / 81 |
17 | | 06'30" (+00'33") | 607 / 16678 | 181 / 84 |
4月累積里程 : 445.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 06'28" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 06'23" | 00:31'07" |
6 | 06'29" | 00:37'36" |
7 | 06'46" | 00:44'22" |
8 | 07'00" | 00:51'22" |
9 | 06'20" | 00:57'42" |
10 | 06'04" | 01:03'46" |
11 | 06'08" | 01:09'54" |
12 | 06'57" | 01:16'51" |
13 | 06'17" | 01:23'08" |
14 | 06'59" | 01:30'07" |
15 | 07'02" | 01:37'09" |
16 | 06'51" | 01:44'00" |
16.6 | 07'06" | 01:48'19" |