關門雞 2018/04/14 訓練日誌 | Marathon's World

關門雞高雄
ID 472

171 位追隨者

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48.0 km | 08:14:51 | 10:18/km | 第2馬

2018 第三屆濁水溪100K超馬暨木棉花黃昏馬拉松賽

官方成績
日期	2018-04-14
成績	08:14:51
總名次	- / -
分組名次	- / -
平均速度	10:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'17")

00:49'17"

01:46'44" (+03'18")

10 km

(01:46'44")

00:57'27" (+08'10")

15 km

(02:44'29")

00:57'45" (+08'28")

01:59'42" (+16'16")

20 km

(03:46'26")

01:01'57" (+12'40")

25 km

(04:38'34")

00:52'08" (+02'51")

01:43'26"

30 km

(05:29'52")

00:51'18" (+02'01")

35 km

(06:28'58")

00:59'06" (+09'49")

01:54'39" (+11'13")

40 km

(07:24'31")

00:55'33" (+06'16")

45 km

(08:14'51")

00:50'20" (+01'03")

00:00'00"

Finish

(08:14:51)

日期: 2018-04-14 10:00 - 總爬升: 163 m - 卡路里: 2364 Cal - 總步數: 40860 - 平均步頻: 82 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'20"

(05'20")

05'18"

1004 / 1004

188 / 99

2

09'48"

(15'08")

09'49" (+04'31")

998 / 2003

58 / 172

3

10'53"

(26'01")

10'52" (+05'34")

1000 / 3003

42 / 214

4

11'06"

(37'07")

11'07" (+05'49")

997 / 4001

43 / 206

5

12'10"

(49'17")

12'07" (+06'49")

1003 / 5004

44 / 185

展開計圈分析

6

11'23"

(01:00'40")

11'22" (+06'04")

1001 / 6005

45 / 194

7

11'12"

(01:11'52")

11'13" (+05'55")

997 / 7002

50 / 176

8

12'53"

(01:24'45")

12'53" (+07'35")

999 / 8002

63 / 121

9

10'50"

(01:35'35")

10'50" (+05'32")

998 / 9000

84 / 109

10

11'17"

(01:46'52")

11'14" (+05'56")

1003 / 10004

45 / 197

11

13'03"

(01:59'55")

13'02" (+07'44")

1000 / 11005

45 / 169

12

10'59"

(02:10'54")

10'58" (+05'40")

1000 / 12006

87 / 103

13

10'36"

(02:21'30")

10'37" (+05'19")

997 / 13004

77 / 121

14

12'09"

(02:33'39")

12'11" (+06'53")

997 / 14001

65 / 125

15

11'02"

(02:44'41")

10'59" (+05'41")

1004 / 15005

103 / 87

16

13'05"

(02:57'46")

13'03" (+07'45")

1001 / 16007

74 / 103

17

11'50"

(03:09'36")

11'52" (+06'34")

996 / 17003

66 / 127

18

13'15"

(03:22'51")

13'16" (+07'58")

998 / 18002

76 / 98

19

12'28"

(03:35'19")

12'25" (+07'07")

1003 / 19005

61 / 130

20

11'13"

(03:46'32")

11'15" (+05'57")

995 / 20001

85 / 103

21

10'16"

(03:56'48")

10'14" (+04'56")

1002 / 21003

101 / 95

22

09'43"

(04:06'31")

09'40" (+04'22")

1004 / 22007

100 / 102

23

11'15"

(04:17'46")

11'19" (+06'01")

992 / 23000

103 / 85

24

10'12"

(04:27'58")

10'08" (+04'50")

1006 / 24006

116 / 84

25

10'40"

(04:38'38")

10'44" (+05'26")

992 / 24998

104 / 88

26

11'07"

(04:49'45")

11'02" (+05'44")

1007 / 26006

100 / 90

27

09'57"

(04:59'42")

10'00" (+04'42")

993 / 26999

107 / 92

28

09'29"

(05:09'11")

09'28" (+04'10")

1001 / 28001

112 / 93

29

09'19"

(05:18'30")

09'17" (+03'59")

1003 / 29004

114 / 94

30

11'31"

(05:30'01")

11'30" (+06'12")

1001 / 30005

90 / 96

31

11'39"

(05:41'40")

11'41" (+06'23")

996 / 31002

93 / 91

32

15'00"

(05:56'40")

14'59" (+09'41")

1000 / 32002

88 / 75

33

11'04"

(06:07'44")

11'03" (+05'45")

1001 / 33004

98 / 91

34

10'25"

(06:18'09")

10'27" (+05'09")

996 / 34000

100 / 95

35

11'06"

(06:29'15")

11'02" (+05'44")

1005 / 35005

101 / 89

36

10'49"

(06:40'04")

10'50" (+05'32")

997 / 36002

94 / 97

37

12'17"

(06:52'21")

12'19" (+07'01")

996 / 36999

73 / 110

38

10'31"

(07:02'52")

10'28" (+05'10")

1003 / 38003

106 / 89

39

11'03"

(07:13'55")

11'02" (+05'44")

1001 / 39004

90 / 99

40

10'55"

(07:24'50")

10'56" (+05'38")

997 / 40001

88 / 103

41

09'49"

(07:34'39")

09'47" (+04'29")

1001 / 41003

98 / 103

42

10'55"

(07:45'34")

10'55" (+05'37")

999 / 42003

73 / 124

43

10'42"

(07:56'16")

10'41" (+05'23")

1001 / 43004

68 / 137

44

10'27"

(08:06'43")

10'25" (+05'07")

1001 / 44006

84 / 113

45

08'08"

(08:14'51")

10'43" (+05'25")

758 / 44765

90 / 102

賽後評分: 還不錯
給 4 星

4月累積里程 : 94.32 km

MW Watch 上傳 | 6 years ago

Hungone紅丸子, 黃國棟和其他 8 人說推

·

孫增吉加油

2018-04-15 00:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	09'48"	00:15'08"
3	10'53"	00:26'01"
4	11'06"	00:37'07"
5	12'10"	00:49'17"
6	11'17"	01:00'34"
7	11'12"	01:11'46"
8	12'59"	01:24'45"
9	10'50"	01:35'35"
10	11'09"	01:46'44"
11	13'05"	01:59'49"
12	10'58"	02:10'47"
13	10'37"	02:21'24"
14	12'06"	02:33'30"
15	10'59"	02:44'29"
16	13'05"	02:57'34"
17	11'50"	03:09'24"
18	13'21"	03:22'45"
19	12'26"	03:35'11"
20	11'15"	03:46'26"
21	10'10"	03:56'36"
22	09'43"	04:06'19"
23	11'17"	04:17'36"
24	10'05"	04:27'41"
25	10'53"	04:38'34"
26	10'53"	04:49'27"
27	10'03"	04:59'30"
28	09'30"	05:09'00"
29	09'20"	05:18'20"
30	11'32"	05:29'52"
31	11'31"	05:41'23"
32	13'19"	05:54'42"
33	12'45"	06:07'27"
34	10'22"	06:17'49"
35	11'09"	06:28'58"
36	10'48"	06:39'46"
37	12'16"	06:52'02"
38	10'26"	07:02'28"
39	11'00"	07:13'28"
40	11'03"	07:24'31"
41	09'42"	07:34'13"
42	10'57"	07:45'10"
43	10'46"	07:55'56"
44	10'24"	08:06'20"
44.8	11'05"	08:14'51"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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