21.6 km | 02:52:33 | 08:00/km日期: 2018-04-22 14:36 - 平均心率: 136 - 卡路里: 1156 Cal - 總步數: 24960 - 平均步頻: 144 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(52)
Pace: 06'29" / 05'51" / 05'15" / 05'24" / 08'28" / 05'37" / 05'40" / 06'00" / 06'03" / 08'04" / 06'16" / 06'40" / 06'18" / 10'02" / 06'15" / 06'50" / 07'00" / 06'48" / 06'45" / 08'15" / 06'55" / 57'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 | 160 / 95 |
| 2 | | 05'48" (+00'34") | 1007 / 2008 | 164 / 104 |
| 3 | | 05'14" | 1001 / 3009 | 168 / 113 |
| 4 | | 05'24" (+00'10") | 1006 / 4015 | 168 / 109 |
| 5 | | 08'24" (+03'10") | 1000 / 5016 | 166 / 71 |
| 6 | | 05'35" (+00'21") | 1004 / 6020 | 167 / 106 |
| 7 | | 05'41" (+00'27") | 1003 / 7023 | 166 / 105 |
| 8 | | 05'56" (+00'42") | 1000 / 8024 | 165 / 101 |
| 9 | | 06'05" (+00'51") | 1001 / 9025 | 164 / 99 |
| 10 | | 08'23" (+03'09") | 1003 / 10029 | 185 / 64 |
| 11 | | 06'15" (+01'01") | 1003 / 11032 | 163 / 97 |
| 12 | | 06'40" (+01'26") | 1000 / 12032 | 163 / 91 |
| 13 | | 06'14" (+01'00") | 1002 / 13035 | 163 / 97 |
| 14 | | 10'04" (+04'50") | 1001 / 14036 | 155 / 63 |
| 15 | | 06'21" (+01'07") | 1005 / 15041 | 164 / 95 |
| 16 | | 06'46" (+01'32") | 1000 / 16042 | 163 / 89 |
| 17 | | 06'56" (+01'42") | 1003 / 17045 | 163 / 88 |
| 18 | | 07'17" (+02'03") | 1012 / 18058 | 173 / 79 |
| 19 | | 06'46" (+01'32") | 1008 / 19066 | 162 / 90 |
| 20 | | 08'02" (+02'48") | 1001 / 20067 | 175 / 71 |
| 21 | | 06'53" (+01'39") | 1000 / 21068 | 162 / 89 |
| 22 | | 55'34" (+50'20") | 551 / 21620 | 44 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
310.18 km 
adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'15" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 08'28" | 00:31'27" |
| 6 | 05'37" | 00:37'04" |
| 7 | 05'40" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 08'04" | 01:02'51" |
| 11 | 06'16" | 01:09'07" |
| 12 | 06'40" | 01:15'47" |
| 13 | 06'18" | 01:22'05" |
| 14 | 10'02" | 01:32'07" |
| 15 | 06'15" | 01:38'22" |
| 16 | 06'50" | 01:45'12" |
| 17 | 07'00" | 01:52'12" |
| 18 | 06'48" | 01:59'00" |
| 19 | 06'45" | 02:05'45" |
| 20 | 08'15" | 02:14'00" |
| 21 | 06'55" | 02:20'55" |
| 21.6 | 57'19" | 02:52'33" |
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