7.0 km | 00:43:21 | 06:11/km日期: 2018-04-24 07:36 - 平均心率: 170 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'24" / 06'03" / 05'02" / 06'21" / 06'35" / 06'39" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'42") | 1000 / 1000 |
| 2 | | 05'58" (+02'17") | 995 / 1995 |
| 3 | | 03'42" (+00'01") | 400 / 2395 |
| 4 | | 10'32" (+06'51") | 189 / 2584 |
| 5 | | 03'47" (+00'06") | 400 / 2984 |
| 6 | | 10'44" (+07'03") | 186 / 3170 |
| 7 | | 03'49" (+00'08") | 400 / 3570 |
| 8 | | 11'25" (+07'44") | 174 / 3745 |
| 9 | | 03'41" | 400 / 4145 |
| 10 | | 12'59" (+09'18") | 153 / 4299 |
| 11 | | 03'51" (+00'10") | 400 / 4699 |
| 12 | | 11'48" (+08'07") | 169 / 4869 |
| 13 | | 03'55" (+00'14") | 400 / 5269 |
| 14 | | 11'40" (+07'59") | 171 / 5440 |
| 15 | | 06'17" (+02'36") | 1000 / 6440 |
| 16 | | 06'21" (+02'40") | 568 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'02" | 00:17'29" |
| 4 | 06'21" | 00:23'50" |
| 5 | 06'35" | 00:30'25" |
| 6 | 06'39" | 00:37'04" |
| 7.0 | 06'14" | 00:43'22" |
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