14.4 km | 01:25:16 | 05:56/km日期: 2018-04-22 16:58 - 平均心率: 131 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'16" / 06'04" / 06'08" / 06'26" / 06'00" / 05'58" / 05'17" / 07'34" / 05'51" / 05'50" / 05'39" / 05'16" / 05'38" / 06'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 07'33" (+02'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" | 363 / 14363 |
昨天去爬谷關七雄之外的第八雄白冷山(阿冷山)，一路走了快八小時，搞得全身酸痛，今天真的跑的很吃力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
252.95 km 
ASICS ASICS~PATRIOT 7 累積 :
1478.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'26" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 05'17" | 00:42'09" |
| 8 | 07'34" | 00:49'43" |
| 9 | 05'51" | 00:55'34" |
| 10 | 05'50" | 01:01'24" |
| 11 | 05'39" | 01:07'03" |
| 12 | 05'16" | 01:12'19" |
| 13 | 05'38" | 01:17'57" |
| 14 | 06'05" | 01:24'02" |
| 14.4 | 05'10" | 01:25'55" |
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