15.1 km | 01:29:13 | 05:54/km日期: 2018-04-21 19:02 - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 48%
Pace: 07'37" / 07'23" / 05'59" / 05'06" / 05'12" / 05'14" / 05'08" / 05'27" / 05'42" / 06'03" / 06'08" / 05'57" / 05'52" / 06'03" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'31") | 1000 / 1000 |
2 | | 07'23" (+02'18") | 1000 / 2000 |
3 | | 05'59" (+00'54") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'03") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'42" (+00'37") | 1000 / 9000 |
10 | | 06'03" (+00'58") | 1000 / 10000 |
11 | | 06'07" (+01'02") | 1000 / 11000 |
12 | | 05'57" (+00'52") | 1000 / 12000 |
13 | | 05'51" (+00'46") | 1000 / 13000 |
14 | | 06'03" (+00'58") | 1000 / 14000 |
15 | | 05'46" (+00'41") | 1000 / 15000 |
16 | | 06'01" (+00'56") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
132.88 km SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'23" | 00:15'00" |
3 | 05'59" | 00:20'59" |
4 | 05'06" | 00:26'05" |
5 | 05'12" | 00:31'17" |
6 | 05'14" | 00:36'31" |
7 | 05'08" | 00:41'39" |
8 | 05'27" | 00:47'06" |
9 | 05'42" | 00:52'48" |
10 | 06'03" | 00:58'51" |
11 | 06'08" | 01:04'59" |
12 | 05'57" | 01:10'56" |
13 | 05'52" | 01:16'48" |
14 | 06'03" | 01:22'51" |
15 | 05'47" | 01:28'38" |
15.1 | 06'01" | 01:29'14" |