15.0 km | 01:39:51 | 06:39/km日期: 2018-04-21 19:34 - 總爬升: 482 m - 平均心率: 140 - 卡路里: 809 Cal - 總步數: 16962 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'50" / 06'09" / 06'05" / 06'30" / 06'24" / 06'32" / 06'41" / 06'35" / 06'33" / 06'59" / 07'04" / 06'49" / 06'59" / 07'10" / 07'05" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1000 / 1000 | 173 / 98 |
| 2 | | 06'07" (+00'17") | 1003 / 2004 | 172 / 94 |
| 3 | | 06'04" (+00'14") | 1000 / 3004 | 171 / 95 |
| 4 | | 06'30" (+00'40") | 1000 / 4004 | 168 / 91 |
| 5 | | 06'33" (+00'43") | 1002 / 5006 | 170 / 89 |
| 6 | | 06'27" (+00'37") | 1003 / 6010 | 169 / 91 |
| 7 | | 06'39" (+00'49") | 1005 / 7015 | 170 / 88 |
| 8 | | 06'36" (+00'46") | 1005 / 8020 | 168 / 89 |
| 9 | | 06'35" (+00'45") | 1007 / 9028 | 170 / 89 |
| 10 | | 07'01" (+01'11") | 1001 / 10030 | 168 / 84 |
| 11 | | 07'00" (+01'10") | 1001 / 11032 | 168 / 84 |
| 12 | | 06'47" (+00'57") | 1007 / 12040 | 169 / 87 |
| 13 | | 07'00" (+01'10") | 1000 / 13040 | 169 / 83 |
| 14 | | 07'09" (+01'19") | 1008 / 14049 | 168 / 82 |
| 15 | | 07'06" (+01'16") | 997 / 15046 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 264.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'30" | 00:24'34" |
| 5 | 06'24" | 00:30'58" |
| 6 | 06'32" | 00:37'30" |
| 7 | 06'41" | 00:44'11" |
| 8 | 06'35" | 00:50'46" |
| 9 | 06'33" | 00:57'19" |
| 10 | 06'59" | 01:04'18" |
| 11 | 07'04" | 01:11'22" |
| 12 | 06'49" | 01:18'11" |
| 13 | 06'59" | 01:25'10" |
| 14 | 07'10" | 01:32'20" |
| 15 | 07'05" | 01:39'25" |
| 15.0 | -149'-25" | 01:39'51" |
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