22.1 km | 01:55:35 | 05:13/km日期: 2018-04-21 06:00 - 總爬升: 163 m - 平均心率: 171 - 卡路里: 1370 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 04'58" / 04'52" / 04'47" / 05'08" / 05'00" / 05'09" / 05'11" / 05'01" / 05'09" / 05'06" / 04'59" / 04'46" / 04'35" / 04'45" / 05'05" / 04'55" / 04'59" / 05'04" / 05'30" / 06'33" / 05'30" / 06'36" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'54") | 1000 / 19000 |
| 20 | | 06'33" (+01'58") | 1000 / 20000 |
| 21 | | 05'29" (+00'54") | 1000 / 21000 |
| 22 | | 06'36" (+02'01") | 1000 / 22000 |
| 23 | | 15'27" (+10'52") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 05'08" | 00:19'45" |
| 5 | 05'00" | 00:24'45" |
| 6 | 05'09" | 00:29'54" |
| 7 | 05'11" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 05'09" | 00:45'15" |
| 10 | 05'06" | 00:50'21" |
| 11 | 04'59" | 00:55'20" |
| 12 | 04'46" | 01:00'06" |
| 13 | 04'35" | 01:04'41" |
| 14 | 04'45" | 01:09'26" |
| 15 | 05'05" | 01:14'31" |
| 16 | 04'55" | 01:19'26" |
| 17 | 04'59" | 01:24'25" |
| 18 | 05'04" | 01:29'29" |
| 19 | 05'30" | 01:34'59" |
| 20 | 06'33" | 01:41'32" |
| 21 | 05'30" | 01:47'02" |
| 22 | 06'36" | 01:53'38" |
| 22.1 | 15'27" | 01:55'35" |
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