17.0 km | 01:35:19 | 05:36/km日期: 2018-04-22 20:38 - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'43" / 05'24" / 05'23" / 05'26" / 05'29" / 05'21" / 05'20" / 05'22" / 05'26" / 05'15" / 06'09" / 05'00" / 05'04" / 05'13" / 05'07" / 05'09" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 500 / 500 |
| 2 | | 05'29" (+00'31") | 500 / 1000 |
| 3 | | 05'25" (+00'27") | 500 / 1500 |
| 4 | | 05'24" (+00'26") | 500 / 2000 |
| 5 | | 05'21" (+00'23") | 500 / 2500 |
| 6 | | 05'23" (+00'25") | 500 / 3000 |
| 7 | | 05'25" (+00'27") | 500 / 3500 |
| 8 | | 05'25" (+00'27") | 500 / 4000 |
| 9 | | 05'31" (+00'33") | 500 / 4500 |
| 10 | | 05'27" (+00'29") | 500 / 5000 |
| 11 | | 05'18" (+00'20") | 500 / 5500 |
| 12 | | 05'23" (+00'25") | 500 / 6000 |
| 13 | | 05'18" (+00'20") | 500 / 6500 |
| 14 | | 05'21" (+00'23") | 500 / 7000 |
| 15 | | 05'18" (+00'20") | 500 / 7500 |
| 16 | | 05'25" (+00'27") | 500 / 8000 |
| 17 | | 05'25" (+00'27") | 500 / 8500 |
| 18 | | 05'27" (+00'29") | 500 / 9000 |
| 19 | | 05'10" (+00'12") | 500 / 9500 |
| 20 | | 05'20" (+00'22") | 500 / 10000 |
| 21 | | 05'05" (+00'07") | 500 / 10500 |
| 22 | | 05'06" (+00'08") | 500 / 11000 |
| 23 | | 04'58" | 500 / 11500 |
| 24 | | 05'01" (+00'03") | 500 / 12000 |
| 25 | | 05'01" (+00'03") | 500 / 12500 |
| 26 | | 05'05" (+00'07") | 500 / 13000 |
| 27 | | 05'19" (+00'21") | 500 / 13500 |
| 28 | | 05'07" (+00'09") | 500 / 14000 |
| 29 | | 05'07" (+00'09") | 500 / 14500 |
| 30 | | 05'06" (+00'08") | 500 / 15000 |
| 31 | | 05'02" (+00'04") | 500 / 15500 |
| 32 | | 05'14" (+00'16") | 500 / 16000 |
| 33 | | 06'22" (+01'24") | 500 / 16500 |
| 34 | | 14'43" (+09'45") | 498 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'26" | 00:48'54" |
| 10 | 05'15" | 00:54'09" |
| 11 | 06'09" | 01:00'18" |
| 12 | 05'00" | 01:05'18" |
| 13 | 05'04" | 01:10'22" |
| 14 | 05'13" | 01:15'35" |
| 15 | 05'07" | 01:20'42" |
| 16 | 05'09" | 01:25'51" |
| 17.0 | 10'37" | 01:36'27" |
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