14.0 km | 01:30:22 | 06:26/km日期: 2018-04-21 06:19 - 總爬升: 218 m - 平均心率: 161 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'14" / 13'16" / 06'31" / 05'59" / 09'16" / 06'02" / 06'10" / 06'10" / 05'56" / 09'03" / 08'33" / 10'21" / 07'13" / 07'42" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 08'32" (+02'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 07'42" (+01'46") | 1000 / 14000 |
| 15 | | 08'28" (+02'32") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
169.61 km 
Mizuno WaveRider 19 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 13'16" | 00:19'30" |
| 3 | 06'31" | 00:26'01" |
| 4 | 05'59" | 00:32'00" |
| 5 | 09'16" | 00:41'16" |
| 6 | 06'02" | 00:47'18" |
| 7 | 06'10" | 00:53'28" |
| 8 | 06'10" | 00:59'38" |
| 9 | 05'56" | 01:05'34" |
| 10 | 09'03" | 01:14'37" |
| 11 | 08'33" | 01:23'10" |
| 12 | 10'21" | 01:33'31" |
| 13 | 07'13" | 01:40'44" |
| 14 | 07'42" | 01:48'26" |
| 14.0 | 08'47" | 01:48'43" |
展開計圈分析
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