43.2 km | 05:13:56 | 07:16/km日期: 2018-04-21 07:01 - 總爬升: 460 m - 平均心率: 142 - 卡路里: 2735 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'08" / 05'36" / 05'38" / 05'48" / 05'44" / 06'12" / 05'57" / 06'01" / 05'52" / 08'54" / 09'17" / 05'46" / 05'41" / 05'35" / 06'18" / 06'06" / 06'46" / 05'55" / 06'00" / 07'13" / 06'18" / 06'58" / 08'54" / 06'54" / 08'14" / 07'41" / 07'42" / 09'06" / 09'50" / 08'19" / 08'39" / 07'26" / 07'58" / 07'01" / 08'29" / 08'49" / 09'11" / 07'05" / 07'31" / 06'28" / 07'21" / 10'10" / 09'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 08'53" (+03'19") | 1000 / 10000 |
| 11 | | 09'16" (+03'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'18" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 06'50" (+01'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 07'12" (+01'38") | 1000 / 20000 |
| 21 | | 06'18" (+00'44") | 1000 / 21000 |
| 22 | | 06'57" (+01'23") | 1000 / 22000 |
| 23 | | 08'53" (+03'19") | 1000 / 23000 |
| 24 | | 06'53" (+01'19") | 1000 / 24000 |
| 25 | | 08'14" (+02'40") | 1000 / 25000 |
| 26 | | 07'40" (+02'06") | 1000 / 26000 |
| 27 | | 07'42" (+02'08") | 1000 / 27000 |
| 28 | | 09'05" (+03'31") | 1000 / 28000 |
| 29 | | 09'49" (+04'15") | 1000 / 29000 |
| 30 | | 08'19" (+02'45") | 1000 / 30000 |
| 31 | | 08'38" (+03'04") | 1000 / 31000 |
| 32 | | 07'25" (+01'51") | 1000 / 32000 |
| 33 | | 07'58" (+02'24") | 1000 / 33000 |
| 34 | | 07'00" (+01'26") | 1000 / 34000 |
| 35 | | 08'29" (+02'55") | 1000 / 35000 |
| 36 | | 08'49" (+03'15") | 1000 / 36000 |
| 37 | | 09'10" (+03'36") | 1000 / 37000 |
| 38 | | 07'04" (+01'30") | 1000 / 38000 |
| 39 | | 07'31" (+01'57") | 1000 / 39000 |
| 40 | | 06'27" (+00'53") | 1000 / 40000 |
| 41 | | 07'21" (+01'47") | 1000 / 41000 |
| 42 | | 10'09" (+04'35") | 1000 / 42000 |
| 43 | | 09'48" (+04'14") | 1000 / 43000 |
| 44 | | 08'08" (+02'34") | 198 / 43198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 204.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 06'12" | 00:35'06" |
| 7 | 05'57" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 05'52" | 00:52'56" |
| 10 | 08'54" | 01:01'50" |
| 11 | 09'17" | 01:11'07" |
| 12 | 05'46" | 01:16'53" |
| 13 | 05'41" | 01:22'34" |
| 14 | 05'35" | 01:28'09" |
| 15 | 06'18" | 01:34'27" |
| 16 | 06'06" | 01:40'33" |
| 17 | 06'46" | 01:47'19" |
| 18 | 05'55" | 01:53'14" |
| 19 | 06'00" | 01:59'14" |
| 20 | 07'13" | 02:06'27" |
| 21 | 06'18" | 02:12'45" |
| 22 | 06'58" | 02:19'43" |
| 23 | 08'54" | 02:28'37" |
| 24 | 06'54" | 02:35'31" |
| 25 | 08'14" | 02:43'45" |
| 26 | 07'41" | 02:51'26" |
| 27 | 07'42" | 02:59'08" |
| 28 | 09'06" | 03:08'14" |
| 29 | 09'50" | 03:18'04" |
| 30 | 08'19" | 03:26'23" |
| 31 | 08'39" | 03:35'02" |
| 32 | 07'26" | 03:42'28" |
| 33 | 07'58" | 03:50'26" |
| 34 | 07'01" | 03:57'27" |
| 35 | 08'29" | 04:05'56" |
| 36 | 08'49" | 04:14'45" |
| 37 | 09'11" | 04:23'56" |
| 38 | 07'05" | 04:31'01" |
| 39 | 07'31" | 04:38'32" |
| 40 | 06'28" | 04:45'00" |
| 41 | 07'21" | 04:52'21" |
| 42 | 10'10" | 05:02'31" |
| 43 | 09'49" | 05:12'20" |
| 43.2 | 08'08" | 05:13'57" |
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