13.0 km | 01:03:50 | 04:54/km日期: 2018-04-20 17:25 - 平均心率: 126 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 02'36" / 05'09" / 05'08" / 05'17" / 04'07" / 05'04" / 05'13" / 05'08" / 04'14" / 05'00" / 05'12" / 05'23" / 04'50" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'07") | 1000 / 1000 |
2 | | 08'20" (+04'31") | 299 / 1299 |
3 | | 03'49" | 1000 / 2299 |
4 | | 07'58" (+04'09") | 313 / 2613 |
5 | | 03'55" (+00'06") | 1000 / 3613 |
6 | | 08'11" (+04'22") | 304 / 3917 |
7 | | 03'54" (+00'05") | 1000 / 4917 |
8 | | 08'09" (+04'20") | 306 / 5224 |
9 | | 03'56" (+00'07") | 1000 / 6224 |
10 | | 08'10" (+04'21") | 305 / 6530 |
11 | | 03'53" (+00'04") | 1000 / 7530 |
12 | | 08'08" (+04'19") | 306 / 7837 |
13 | | 03'54" (+00'05") | 1000 / 8837 |
14 | | 08'05" (+04'16") | 309 / 9146 |
15 | | 03'54" (+00'05") | 1000 / 10146 |
16 | | 08'36" (+04'47") | 290 / 10436 |
17 | | 04'03" (+00'14") | 1000 / 11436 |
18 | | 08'42" (+04'53") | 286 / 11723 |
19 | | 04'06" (+00'17") | 1000 / 12723 |
20 | | 06'42" (+02'53") | 282 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.96 km ASICS 虎走T821N—0790 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 05'09" | 00:07'45" |
3 | 05'08" | 00:12'53" |
4 | 05'17" | 00:18'10" |
5 | 04'07" | 00:22'17" |
6 | 05'04" | 00:27'21" |
7 | 05'13" | 00:32'34" |
8 | 05'08" | 00:37'42" |
9 | 04'14" | 00:41'56" |
10 | 05'00" | 00:46'56" |
11 | 05'12" | 00:52'08" |
12 | 05'23" | 00:57'31" |
13 | 04'50" | 01:02'21" |
13.0 | 21'47" | 01:02'29" |