10.0 km | 00:42:29 | 04:14/km日期: 2018-04-21 06:07 - 地點: 東中操場 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'17" / 04'15" / 04'14" / 04'18" / 04'17" / 04'18" / 04'14" / 04'19" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'05") | 1000 / 1000 |
| 2 | | 04'14" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'04" | 1003 / 10003 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'18" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'18" | 00:25'39" |
| 7 | 04'14" | 00:29'53" |
| 8 | 04'19" | 00:34'12" |
| 9 | 04'12" | 00:38'24" |
| 10.0 | 04'04" | 00:42'29" |
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