21.2 km | 02:05:47 | 05:56/km日期: 2018-04-07 17:56 - 卡路里: 1566 Cal - 平均步頻: 164
Pace: 04'46" / 06'04" / 05'45" / 05'24" / 05'22" / 05'38" / 06'41" / 05'24" / 05'35" / 06'09" / 05'05" / 06'51" / 05'22" / 06'55" / 07'31" / 05'05" / 06'16" / 06'08" / 06'11" / 06'23" / 06'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+01'55") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+01'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+02'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 06'55" (+02'10") | 1000 / 14000 |
| 15 | | 07'30" (+02'45") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+01'31") | 1000 / 17000 |
| 18 | | 06'08" (+01'23") | 1000 / 18000 |
| 19 | | 06'10" (+01'25") | 1000 / 19000 |
| 20 | | 06'23" (+01'38") | 1000 / 20000 |
| 21 | | 06'07" (+01'22") | 1000 / 21000 |
| 22 | | 06'56" (+02'11") | 157 / 21157 |
4月累積里程 : 196.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'04" | 00:10'50" |
| 3 | 05'45" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'38" | 00:32'59" |
| 7 | 06'41" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 06'09" | 00:56'48" |
| 11 | 05'05" | 01:01'53" |
| 12 | 06'51" | 01:08'44" |
| 13 | 05'22" | 01:14'06" |
| 14 | 06'55" | 01:21'01" |
| 15 | 07'31" | 01:28'32" |
| 16 | 05'05" | 01:33'37" |
| 17 | 06'16" | 01:39'53" |
| 18 | 06'08" | 01:46'01" |
| 19 | 06'11" | 01:52'12" |
| 20 | 06'23" | 01:58'35" |
| 21 | 06'07" | 02:04'42" |
| 21.2 | 06'57" | 02:05'48" |
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